AO: Sandlot Q: Stogie , PAX: Hackeysack, Boardwalk, Stogie, Redcoat, JACOB CASTILLO, Boba, Twinkle, Venus, Picasso, Big Tuna, Reno, Gutenberg FNGs: 2 Reno, Gutenberg COUNT: 12 [ ] 8 movement while one person runs lap around LW park. [ ] (When you fail movement you go into plank position. If you fail movement it turns […]
[Sandlot] Rucking Around The Christmas Tree Read More »
AO: Sandlot Q: Boardwalk , PAX: Chubbs (AKA JT Thoms), Twinkle, Hackeysack, Stogie, Boba, Boardwalk, Picasso, Redcoat FNGs: None COUNT: 8 CONDITIONS: High 40s, clear and crisp WARMUP: SSHs > MPs > LBACs > PPs > MNCs > 400m mosey to show the run path THE THANG: 60 min AMRAP (total reps – laps don’t
[Sandlot] 2025 Gobbler Challenge Read More »
AO: Sandlot Q: Venus , PAX: Moen (134/100), Hackeysack, Chubbs (AKA JT Thoms), Venus, Boardwalk, Twinkle FNGs: None COUNT: 6 CONDITIONS: Cold, low 40’s WARMUP: Side straddle hops, weed pickers, Willie Mays Hays, windmills. THE THANG: Ran to my house (~1.7 miles total) at: 261 Chastain Manor Dr. from Lillian Webb Park, did 5 push
[Sandlot] Ruck to Venus’s House 🚀🪐 Read More »
AO: Sandlot Q: Boba , PAX: Chubbs (AKA JT Thoms), Hackeysack, Venus, Redcoat, Twinkle, Boardwalk, Boba, 0 FNGs: 1 0 COUNT: 7 CONDITIONS: 44 Degrees WARMUP: (10) Side Straddle Hops (10) Copperhead Squats (10) Willy Mays Hayes (10) Raise the Roofs (10) Michael Phelps THE THANG: 12 Minute EMOM (40 seconds active / 20 seconds
[Sandlot] Three Trains Read More »
AO: Sandlot Q: Boardwalk , PAX: Boba, Twinkle, Stogie, Venus, Hackeysack, Boardwalk, Picasso FNGs: None COUNT: 7 CONDITIONS: Cool and slightly gloomy. WARMUP: SSHs > Michael Phelps > Hangovers > Overhead Claps > Hillbillies THE THANG: – Start at the top fountain entrance to the park. – Mosey along Jones Street to Skin Alley. –
[Sandlot] Skin Alley Shenanigans Read More »
AO: ao-sandlot Q: Boardwalk PAX: Boba, Picasso, Venus, Stogie, Boardwalk, Hackeysack, Twinkle, Redcoat FNGs: None COUNT: 8 CONDITIONS: Low 60s. Clear. Perfect. WARMUP: SSHs > Hangovers > Willie Mays Hays > Michael Phelps THE THANG: 50-minute AMRAP. Count the total number of 100-meter shuttle runs. If time stops and you’re in the middle of a
[ao-sandlot] IPC 2025 Week 1: Feeks WOD Read More »
AO: ao-sandlot Q: Boba PAX: Stogie, Venus, Picasso, Chubbs (AKA JT Thoms), Hackeysack, Potter, Boba, Redcoat, Boardwalk, Animal, Spackle, Twinkle FNGs: None COUNT: 12 CONDITIONS: Mid 60s, Windy WARMUP: (10) Side straddle hops (10) Weed pickers (10) Hill Billies (10) Arm circles (front and back) (10) Michael Phillips THE THANG: AMRAP of the Following: (10)
[ao-sandlot] Pod Racing Read More »
AO: ao-sandlot Q: Venus PAX: Redcoat, Boardwalk, Boba, Hackeysack, Twinkle, Venus FNGs: None COUNT: 6 CONDITIONS: Low 70’s and clear (post rain overnight). WARMUP: Side straddle hops, Windmill, Willie Mays Hays, Weed pickers, Michael Phelps. THE THANG: Set 1: 5 blockees 10 gravediggers 20 goblet squats Repeat 2 more times Set 2: 5 reverse murkens
[ao-sandlot] Venus Week #2 – Weighted Wednesday Workout Read More »
AO: ao-sandlot Q: Venus PAX: Boardwalk, Chubbs (AKA JT Thoms), Hackeysack, Twinkle, Venus FNGs: None COUNT: 5 CONDITIONS: Low 70’s, clear WARMUP: Side straddle hops, Weed pickers, Windmills, Willie Mays Hays THE THANG: 35 minutes of continuous up and down the Lillian Webb fountain stairs (my fitness app said we did 33 floors by the
[ao-sandlot] Venus week #2 -Stairs Q Read More »
AO: ao-sandlot Q: Boardwalk PAX: JACOB CASTILLO, Chubbs (AKA JT Thoms), Stogie, Wilson, Venus, Picasso, Boardwalk, Boba, Twinkle, Redcoat, Hackeysack, Wolverine, Zoolander FNGs: 1 Zoolander COUNT: 13 CONDITIONS: Low 70s; drizzly, great. WARMUP: SSHs > Michael Phelps > Copperhead Squats > LBACs> Pool Pissers > Willie Mays Hays THE THANG: Farmer carry the blocks to
[ao-sandlot] Bearly Lucky Read More »