AO: Sandlot
Q: Boardwalk ,
PAX: Boba, Twinkle, Stogie, Venus, Hackeysack, Boardwalk, Picasso
FNGs: None
COUNT: 7
CONDITIONS:
Cool and slightly gloomy.
Q: Boardwalk ,
PAX: Boba, Twinkle, Stogie, Venus, Hackeysack, Boardwalk, Picasso
FNGs: None
COUNT: 7
CONDITIONS:
Cool and slightly gloomy.
WARMUP:
SSHs > Michael Phelps > Hangovers > Overhead Claps > Hillbillies
THE THANG:
– Start at the top fountain entrance to the park.
– Mosey along Jones Street to Skin Alley.
– Do 10 Burpees.
– Mosey the length of Skin Alley to Holcomb Bridge Road.
– Do 20 Merkins.
– Mosey down to College Street.
– Do 30 Copperhead Squats.
– Mosey down College Street back to the entrance of the park, where our coupons are.
– Do 40 OHPs.
– Rinse and repeat for 35 minutes.
MARY:
Round-robin abs for one turn around the circle.
ANNOUNCEMENTS:
– 11/1 convergence in Lawrenceville
– Reminder to fill up the Q sheet
– 11/24 Gobbler Challenge at Sandlot
COT:
Lifted up!