AO: Sandlot
Q: Homer ,
PAX: Homer, Picasso, Redcoat, Venus, Twinkle, Hackeysack, Boardwalk
FNGs: None
COUNT: 7
CONDITIONS: cold
WARMUP: windmill, imperial walker, SSH, Copperhead squat, grab yo’ coupon and head to lower fountain area
THE THANG:
Board of Pain
100 burpees
150 SSH
100 PlankJacks
100 Merkins
100 Squats
200 LBCs
100 American Hammers
100 Curls (coupons)
100 Jump Squats
100 Mountain Climbers
100 Over head press (coupons)
200 lunges
100 Freddy Mercury
100 star Jumps
100 Dollys
100 burpees (circle burp)
Q: Homer ,
PAX: Homer, Picasso, Redcoat, Venus, Twinkle, Hackeysack, Boardwalk
FNGs: None
COUNT: 7
CONDITIONS: cold
WARMUP: windmill, imperial walker, SSH, Copperhead squat, grab yo’ coupon and head to lower fountain area
THE THANG:
Board of Pain
100 burpees
150 SSH
100 PlankJacks
100 Merkins
100 Squats
200 LBCs
100 American Hammers
100 Curls (coupons)
100 Jump Squats
100 Mountain Climbers
100 Over head press (coupons)
200 lunges
100 Freddy Mercury
100 star Jumps
100 Dollys
100 burpees (circle burp)
We partnered up and finished the list. Partner run around gazebo.
Finished together.
MARY: none
COT: Prayers for Chubbs as he’s downrange for a month. Prayers for families Homer mentioned with funerals today
Adjourn to Boardwalk Brewers