AO: Hall of Justice
Q: Enterprise ,
PAX: Enterprise, YouTube, Precious, Val
FNGs: None
COUNT: 4
CONDITIONS: Below Freezing point
WARMUP: LBACs, Weed pickers, SSHs, Seal Claps, Hill Billie’s, hamstring stretch.
THE THANG:
Alternating Set of burpees then work out. Increasing order. I.e. 1 Burpee, 20 squats, 2 burpees, 20 flutter kicks, 3 burpees, 20 imperial squat walkers, 4 burpees, 25 j loes, 5 burpees, then jog around circle.
6 burpees, 20 box cutters, 7 burpees, 10 dips, 8 burpees, 15 inclined merkins, 9 burpees, 20 leg raises, 10 burpees, jog around circle, 11 burpees, 20 squats, 12 burpees, 13 burpees, 10 step ups, 14 burpees, 20 monkey humpers, 15 burpees, finish with jog around circle.
MARY: None
ANNOUNCEMENTS: Jan 31st ruck
Q: Enterprise ,
PAX: Enterprise, YouTube, Precious, Val
FNGs: None
COUNT: 4
CONDITIONS: Below Freezing point
WARMUP: LBACs, Weed pickers, SSHs, Seal Claps, Hill Billie’s, hamstring stretch.
THE THANG:
Alternating Set of burpees then work out. Increasing order. I.e. 1 Burpee, 20 squats, 2 burpees, 20 flutter kicks, 3 burpees, 20 imperial squat walkers, 4 burpees, 25 j loes, 5 burpees, then jog around circle.
6 burpees, 20 box cutters, 7 burpees, 10 dips, 8 burpees, 15 inclined merkins, 9 burpees, 20 leg raises, 10 burpees, jog around circle, 11 burpees, 20 squats, 12 burpees, 13 burpees, 10 step ups, 14 burpees, 20 monkey humpers, 15 burpees, finish with jog around circle.
MARY: None
ANNOUNCEMENTS: Jan 31st ruck
COT:
Precious: outcome of LSAT
VAL: NASCLA Course
Safety of everyone traveling, and for us to trust in God in our lives.