AO: Sandlot
Q: Picasso ,
PAX: Boba, Picasso, Hackeysack, Twinkle, Redcoat, Stogie
FNGs: None
COUNT: 6
CONDITIONS: Clear and mild 50s
WARMUP: SSH / Weed Pickers / Moroccan Nightclubs /Arm Circles forward and back / Quad stretches
Q: Picasso ,
PAX: Boba, Picasso, Hackeysack, Twinkle, Redcoat, Stogie
FNGs: None
COUNT: 6
CONDITIONS: Clear and mild 50s
WARMUP: SSH / Weed Pickers / Moroccan Nightclubs /Arm Circles forward and back / Quad stretches
THE THANG:
“The Road to Lombardi”
Each round = 4 “quarters” (sets) | 10 reps per movement
DENVER BRONCOS — “Mile-High Grind”
4x: 10 Goblet Squats • 10 Push Press • 10 Front Carry Steps
NEW ENGLAND PATRIOTS — “Do Your Job”
4x: 10 Merkins • 10 Deadlifts • 10 American Hammers
GREEN BAY PACKERS — “Lambeau Leap”
4x: 10 Front Squats • 10 Bent-Over Rows • 30-sec Wall Sit
BUFFALO BILLS — “Snowed In Stadium”
4x: • 10 Farmer Carry Steps • Gravediggers • 30-sec Overhead Hold
MARY:
ANNOUNCEMENTS: Redcoat leading service opportunity with Fully Furnished, more info to come. / Picasso will take the lead on first F this year
COT: Passing of Twinkle’s great grandfather two weeks ago, family taking it hard especially grandma / Work travel for Boardwalk