AO: Sterling
Q: Miyagi ,
PAX: BLART 94/200, Miyagi, Mutt, Double Fault(40/100 posts), Deep Dish, Toto (3/120), Meatloaf, MC
FNGs: None
COUNT: 8
CONDITIONS: perfect
Q: Miyagi ,
PAX: BLART 94/200, Miyagi, Mutt, Double Fault(40/100 posts), Deep Dish, Toto (3/120), Meatloaf, MC
FNGs: None
COUNT: 8
CONDITIONS: perfect
WARMUP: LBAC’s, Pool Pissers, probably some other stuff too (I don’t remember)
THE THANG:
Before each round, 10 Burpee broad jumps, Bernie Sanders back to start, Monkey Humpers for the 6
Every Round is 70 seconds:
1. Crunchy Frogs
2. Heels to Heaven
3. Flutterkicks
4. Box Cutters
5. J.Lo’s
6. Scissor Kicks
7. LBC’s
8. American Hammers
9. Big Boy Sit-ups
10. Mountain Climbers
11. Oblique Crunches (right)
12. Oblique Crunches (left)
MARY: 10 burpees
ANNOUNCEMENTS: Sign up for MABA!
COT: prayers said and unsaid