AO: The Yard
Q: Miyagi ,
PAX: Skidz, Deadhead, Miyagi, Tinder, Quick Release (003/175), Crack, Bobby Dodd, Ted Lasso, Yard dog. 2, Floaties, Pebbles, Russell
FNGs: None
COUNT: 12
CONDITIONS: in a parking deck still
Q: Miyagi ,
PAX: Skidz, Deadhead, Miyagi, Tinder, Quick Release (003/175), Crack, Bobby Dodd, Ted Lasso, Yard dog. 2, Floaties, Pebbles, Russell
FNGs: None
COUNT: 12
CONDITIONS: in a parking deck still
WARMUP: arm circles, windmills, weed pickers
THE THANG:
– burpee broad jump across the whole parking deck, then bear crawl back
– Mosey around the parking deck
– burpee broad jump across the whole parking deck, then lunge walk back
– Mosey around the parking deck
– burpee broad jump across the whole parking deck, then run back
– Mosey around the parking deck
– Side Straddle Hop + Lunge Ladder across the parking deck, wall sit for the 6
– Plank on wall, then one-leg wall sit each leg
– Mosey + 10 burpees
MARY: every man called an exercise
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COT: prayers and unsaid