AO: The Tracks
Q: Precious ,
PAX: Pigskin, Neon, Precious, Luau (F3 Gwinnett), Drive by
FNGs:
COUNT: 5
CONDITIONS: high 40°s
WARMUP: ssh, lbac, pull pissers, Moroccan night club
THE THANG: mosey to rock pile, do 2 min amrap, mosey to green do 10 burpees. Mosey back, cycle through workouts
Exercises at rock pile
– CFG
– OH press
– Bent over rows
– RDLs
– WW3 SIT ups
MARY: various
ANNOUNCEMENTS:
COT: Precious LSAT tomorrow @8:00am. Cross Check shoulder injury. Multiple minor injuries among the PAX
Q: Precious ,
PAX: Pigskin, Neon, Precious, Luau (F3 Gwinnett), Drive by
FNGs:
COUNT: 5
CONDITIONS: high 40°s
WARMUP: ssh, lbac, pull pissers, Moroccan night club
THE THANG: mosey to rock pile, do 2 min amrap, mosey to green do 10 burpees. Mosey back, cycle through workouts
Exercises at rock pile
– CFG
– OH press
– Bent over rows
– RDLs
– WW3 SIT ups
MARY: various
ANNOUNCEMENTS:
COT: Precious LSAT tomorrow @8:00am. Cross Check shoulder injury. Multiple minor injuries among the PAX