AO: Coliseum
Q: Gilmore ,
PAX: Shake and Bake, Loud Mouth, Gilmore, Shenanigans, Lefty, Beethoven, Paterno, Toll Road, Commander, Chef, Marcus
FNGs: 1 Marcus
COUNT: 19
CONDITIONS: Cool humid 56 degrees
Q: Gilmore ,
PAX: Shake and Bake, Loud Mouth, Gilmore, Shenanigans, Lefty, Beethoven, Paterno, Toll Road, Commander, Chef, Marcus
FNGs: 1 Marcus
COUNT: 19
CONDITIONS: Cool humid 56 degrees
WARMUP: Mosey to stage, Motivator, LBC, Pool Pissers, Hangovers, Windmills
THE THANG: Accordion with exercise and trivia each station:
Bobby Hurleys x20
Merkin x20
Sumo squat x20
Shoulder taps x20
Dips x20
Lunges x20/leg
MARY: Rope climb, under knee claps, Freddie mercury, football shuffle burps,
Burpees
ANNOUNCEMENTS:
Ski trip end of month
Sunrise ruck at Stone Mountain
COT:
Lea-cancer diagnosis
Margaret-RSV/cough in hospital