AO: Sandlot
Q: Boba ,
PAX: Boba, Hackeysack, Picasso, Stogie, Twinkle, Redcoat, Venus, Boardwalk, Flo, Americano (FNG)
FNGs: 1 Americano (FNG)
COUNT: 10
CONDITIONS: 40s, clear
WARMUP:
(10) SSH
(10) Willy Mayes Hayes
(10) Weed Pickers
(10) Copper Head Squats
(10) Arm Circles
(10) Raise the Roofs
Q: Boba ,
PAX: Boba, Hackeysack, Picasso, Stogie, Twinkle, Redcoat, Venus, Boardwalk, Flo, Americano (FNG)
FNGs: 1 Americano (FNG)
COUNT: 10
CONDITIONS: 40s, clear
WARMUP:
(10) SSH
(10) Willy Mayes Hayes
(10) Weed Pickers
(10) Copper Head Squats
(10) Arm Circles
(10) Raise the Roofs
THE THANG:
– Duo or Trio
– Someone must hold coupon at all times
– Complete the following exercises as a team (passing the weight as much as needed)
– Person not holding the weight mirrors the exercises
AMRAP of the following:
50 Goblet Squats
40 Lunges (20 Each Side)
30 Thrusters
After each round:
– Mosey around Lillian Webb while one person holds the block.
– When lap is complete, (5) Blockees while the other team member does burpees.
(Repeat)
“Plank Sinatra” plank variation to My Way by Frank Sinatra
MARY:
ANNOUNCEMENTS: new Sandlot swag expected in the next week or so. Fully furnished service day the first half of this year with “Fully Furnished” ministry
COT: Flo shared about family and health struggles.