Q: Finch ,
PAX: Hyzer, Dovetail, Change Order (2/90), Popeyes, Blair Witch, Cheesesteak, Pickleball, Stitches, Lunch Lady, ShortCircuit, Finch, Pickles
FNGs: None
COUNT: 12
CONDITIONS: chilly
WARMUP: ssh, drunken hillbillies, weed pickers, good mornings, baby arm circles
THE THANG:
Our resident fartsacking history buff HuggyBear shared an article informing that the mountain park area of Lilburn was previously known as the town of Possum Corner. This beat down was inspired by this history lesson. After putting on some tunes (went with bluegrass), we started with:
Roadkill Roll Call-
10 burpees
20 squats
30 mtn climbers
40 flutter kicks
Hold dead bug hold for 6
Did 3 rounds
Possum Dash – run to and through pavilion and back, check for leftover food on picnic tables
Play Dead-
Low plank 30 seconds
High plank 30 seconds
Side plank 30 seconds
Other side 30 seconds
20 jump squats
2 rounds
Possum dash
Possum Corner Burpee Suicides-
A possum Corner burpee is like a kracken burpee, but add 3 v-ups, so do a burpee with 3 merkins and 3 v-ups
5 squat buy in every time you’re at the start line, run to first cone, 1 PC burpee, back to start, 2 burpees at 2nd cone, etc up to 5.
Still had some time, did a quick mosey, and someone suggested we repeat starting at cone 5 and work back down, so we did.
MARY: leg lift ring of fire
ANNOUNCEMENTS: Ruck at stn mtn 1/31
COT: new hires, have a great week