AO: Sterling
Q: BLART 4/250 ,
PAX: BLART 4/250, MC, Mutt, Toto (5/120)
FNGs:
COUNT: 4
CONDITIONS: little chilly
Q: BLART 4/250 ,
PAX: BLART 4/250, MC, Mutt, Toto (5/120)
FNGs:
COUNT: 4
CONDITIONS: little chilly
WARMUP: LITTLE BABY ARM CIRCLES, POOLPISSERS, overhead claps, WEEDPICKERS, mosey
THE THANG: Tabada 45 seconds on, 17 sec rest
– 6 rounds, then mosey to stop sign sprint back
– Made up exercises as we went
MARY: 5 minutes of mary
ANNOUNCEMENTS: poker 2-13-26
COT: prayers for MC shoulder injury