[Sterling] Sterling – no Burpee beatdown
AO: Sterling Q: BLART 4/250 , PAX: BLART 4/250, MC, Mutt, Toto (5/120) FNGs: COUNT: 4 CONDITIONS: little chilly WARMUP: LITTLE BABY ARM CIRCLES, POOLPISSERS, overhead claps, WEEDPICKERS, mosey THE THANG: Tabada 45 seconds on, 17 sec rest – 6 rounds, then mosey to stop sign sprint back – Made up exercises as we went […]
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