AO: Coliseum
Q: Double Fault(40/100 posts) ,
PAX: Shake and Bake, Drebin, DC, Shenanigans, Supply Chain, Big Squeeze, Toll Road, E.T., Luau (F3 Gwinnett), Lefty, Double Fault(40/100 posts), Loud Mouth, Pigskin, BLART 4/250, Chef, Snooki, Paterno
FNGs: None
COUNT: 17
CONDITIONS: Cold Really Cold
WARMUP: Motivator, Little baby arm circles, pool pissers, Michael Phillips, bring Sally up(squats)
THE THANG: Move to amphitheater and did blimps
5 burpees
10 lunges
15 Imperial Walkers
20 Merkins
25 plank jacks
30 SSH
We did a ladder in which we did:
1. 5 burpees and then a lap
2. Then came back and did 5 burpees, 10 lunges, and then a lap all the way up and all the way back down
….
MARY: everyone got to lead a Mary workout
ANNOUNCEMENTS:Poker Night,
COT: why are you here?
Q: Double Fault(40/100 posts) ,
PAX: Shake and Bake, Drebin, DC, Shenanigans, Supply Chain, Big Squeeze, Toll Road, E.T., Luau (F3 Gwinnett), Lefty, Double Fault(40/100 posts), Loud Mouth, Pigskin, BLART 4/250, Chef, Snooki, Paterno
FNGs: None
COUNT: 17
CONDITIONS: Cold Really Cold
WARMUP: Motivator, Little baby arm circles, pool pissers, Michael Phillips, bring Sally up(squats)
THE THANG: Move to amphitheater and did blimps
5 burpees
10 lunges
15 Imperial Walkers
20 Merkins
25 plank jacks
30 SSH
We did a ladder in which we did:
1. 5 burpees and then a lap
2. Then came back and did 5 burpees, 10 lunges, and then a lap all the way up and all the way back down
….
MARY: everyone got to lead a Mary workout
ANNOUNCEMENTS:Poker Night,
COT: why are you here?