AO: The Tracks
Q: Holy Water ,
PAX: Homer, Luau (F3 Gwinnett), SixthSense, Precious, Drive by, Holy Water
FNGs: None
COUNT: 6
CONDITIONS: Cold
Q: Holy Water ,
PAX: Homer, Luau (F3 Gwinnett), SixthSense, Precious, Drive by, Holy Water
FNGs: None
COUNT: 6
CONDITIONS: Cold
WARMUP: SSH, windmills, OH CLAPS, morracan night clubs, LBAC, pool pissers
THE THANG:
MOT: bear crawl/karaoke/squat jumps/mosey
Same exercise every round but rep count goes down by 1 each round. Reps started at 10, work your way down to 1.
Foxhole burpee
Merkin
Mountain Climbers (AC)
Plank jacks
Imperial Squats
Squat Jacks
calf Raise
monkey humper
SSH
BBJ
Most pax got to rep count 7 and completed 50ish of their 100 burpees.
MARY:
Coupon Mary’s (rock pile)
10 slow BBSUs
10 slow gas pumpers
10 slow flutter kicks (AC)
10 slow hello dolly’s
10 V Ups
ANNOUNCEMENTS: poker night at Double Fault(40/100 posts) house – more details to come, Stone Mountain ruck on 1/31
COT: said and unsaid