AO: Sandlot
Q: Venus ,
PAX: Venus, Hackeysack, Twinkle, Picasso, Redcoat, Stogie, Boba
FNGs: None
COUNT: 8
CONDITIONS: 40’s, foggy
WARMUP: Side straddle hops, Weed pickers, Willie Mays hays, Windmills
THE THANG: Run down stairs, 1 lap around track, back up stairs, and 10 murkens, 10 squats, and 10 big boy sit ups.
Q: Venus ,
PAX: Venus, Hackeysack, Twinkle, Picasso, Redcoat, Stogie, Boba
FNGs: None
COUNT: 8
CONDITIONS: 40’s, foggy
WARMUP: Side straddle hops, Weed pickers, Willie Mays hays, Windmills
THE THANG: Run down stairs, 1 lap around track, back up stairs, and 10 murkens, 10 squats, and 10 big boy sit ups.
Keep doing same thing increasing by 1 more run up and down the stairs and 10 reps/exercise every set completed for the next 45 minutes.
ANNOUNCEMENTS: Sandlot leadership forming 1stF, 2ndF, 3rdF.
COT: :pray::raised_hands: