Q: Pigskin ,
PAX: Shenanigans, Gilmore, Luau (F3 Gwinnett), Chef, Drebin, Pigskin, Loud Mouth, Beethoven, E.T.
FNGs: None
COUNT: 9
CONDITIONS: :hotsprings:
WARMUP:
– SSH
– Windmill
– Imperial Walkers
– Mosey
THE THANG:
Consecutive Count to 100
complete 100 consecutive reps of each exercise.
Rules
– If there is any pause, hesitation, or rest before reaching 100:
– You run to the Yellow Sign (~20 yards) and back.
– Resume the count where you left off.
– Once you reach 100 reps, you run to The Brewery (~40 yards) and back before beginning the next exercise.
Round 1
100 Consecutive Merkins
– Complete 100 reps
– Run to The Brewery (~40 yards) and back.
Round 2
100 Consecutive Step-Ups / Box Jumps
– Complete 100 reps
– Run to The Brewery (~40 yards) and back.
Round 3
100 Consecutive Squats
– Complete 100 reps
– Run to The Brewery (~40 yards) and back.
Round 4
100 Consecutive Dips
– Complete 100 reps
– Run to The Brewery (~40 yards) and back.
Round 5
100 Consecutive Freddy Mercuries
– Alpha count
– Complete 100 reps
– Finish with one final run to The Brewery (~40 yards) and back.
MARY: time did not premit.
ANNOUNCEMENTS: Monthly Lunch with Coliseum Crew, Chipotle
COT: all prayers said and unsaid