AO: Coliseum
Q: E.T. ,
PAX: long haul, Gilmore, Chef, Drebin, Michelin Man, Gilligan, Loud Mouth, Bowser, E.T., Big Squeeze
FNGs: None
COUNT: 10
CONDITIONS: 75 and humid
WARMUP: SSH, LBAC, Weed pickers, Stretch
THE THANG: Card deck tabata. Draw 5 cards from the F3 deck, Perform first exercise for 1 timed minute AMRAP. 15 second rest. Continue with each exercise, same timed pattern. After 5 timed exercises, all PAX run a lap. Draw 5 new cards. Rinse and repeat.
MARY: No time
ANNOUNCEMENTS:
COT: Prayers for PAX and friends going through relationship issues. Prayers for medical concerns.
Q: E.T. ,
PAX: long haul, Gilmore, Chef, Drebin, Michelin Man, Gilligan, Loud Mouth, Bowser, E.T., Big Squeeze
FNGs: None
COUNT: 10
CONDITIONS: 75 and humid
WARMUP: SSH, LBAC, Weed pickers, Stretch
THE THANG: Card deck tabata. Draw 5 cards from the F3 deck, Perform first exercise for 1 timed minute AMRAP. 15 second rest. Continue with each exercise, same timed pattern. After 5 timed exercises, all PAX run a lap. Draw 5 new cards. Rinse and repeat.
MARY: No time
ANNOUNCEMENTS:
COT: Prayers for PAX and friends going through relationship issues. Prayers for medical concerns.