AO: Wolf Den Q: Miyagi , PAX: Deep Dish, Waddles, Birdie, Daniel-san, Snowscape, Double Fault(40/100 posts), Beethoven, Formica, Mutt, Spielberg, Spud, Ma Bell (Cumming), Big Dill, Precious, Holy Water, Stitches, Redcoat, Val, BLART 8/250, Chef, Bowser, Miyagi, YouTube, Egg Fried, Nugget, Snowman (F3 Cumming), G String, Chopsticks, McFly, Flambeaux, Decal, Nanny, Prime-Time, Gilmore, Temu, Paterno, […]
[Wolf Den] Miyagi says Farewell Read More »
AO: Downrange Q: Luau (F3 Gwinnett) , PAX: Luau (F3 Gwinnett), Baskins, Flambeaux, Ma Bell, Better Call Saul FNGs: None COUNT: 7 CONDITIONS: – Cool & Breezy (Glorious) WARMUP: – Weed Pickers – Moroccan Night Clubs – Michael Phelps – Laying Spine Rotation THE THANG: – (4) Kettkebell Circuits with 4 exercises – 11’s with
[Downrange] F3-Cumming “The Forge” – Baskins Kettlebells Read More »
AO: Downrange Q: Luau (F3 Gwinnett) , PAX: Flambeaux, Luau (F3 Gwinnett), Snowman (F3 Cumming), Ma Bell (Cumming) FNGs: None COUNT: 12 CONDITIONS: WARMUP: SSHs, Good Mornings, Seal/Overhead Claps, Moroccan Nightclubs THE THANG: Penalty: Mosey to football field. Circle up at center and perform 20 Burpees for 2 late arriving PAX. Thang 1: Mosey to
[Downrange] F3-Cumming “Grindstone” – Grimace “2nd Manniversary” Read More »
AO: Wolf Den Q: Ma Bell (Cumming) , PAX: Fishing Pole, Chef, Fireball, Luau (F3 Gwinnett), (Ratatouille) 38- (05/108) 03/30/26, Toll Road, Ma Bell (Cumming), Blair Witch, Birdie, Miyagi, Formica, YouTube, Holy Water, Snowman (F3 Cumming), Scuba Steve, Flambeaux, Mutt, Fuse, Bolt, Worm, Six String, Spud, Potty Mouth, McFly, Dang I forgot the 3rd FNGs:
[Wolf Den] Wolf(pack) Den Read More »
AO: Downrange Q: Flambeaux , PAX: Crab Cake (Cumming), Luau (F3 Gwinnett), Flambeaux, Gilmore, Sand Gnat FNGs: 1 Sand Gnat COUNT: 14 CONDITIONS: About 50 degrees WARMUP: Weed Pickers, LBACs, Pool Pissers & Moroccan Nightclubs THE THANG: Perform each exercise below for 50 seconds with a 10 second rest. Complete full set 3 times (B)ench
[Downrange] F3-Cumming “Grindstone” – Celebrating 20 Wins for the Braves. Read More »
AO: Coliseum Q: Moen , PAX: Lefty, Chef, Loud Mouth, Luau (F3 Gwinnett), Moen, Shenanigans, Toll Road, Flambeaux, Paterno, Michelin Man FNGs: 1 Michelin Man COUNT: 10 CONDITIONS: mid-20s and heckin’ wimdy WARMUP: – 15 SSHs – 10 Windmills – 10 Imperial Walkers – 10 LBACs – 10 Pool Pissers – 10 Weedpickers THE THANG:
[Coliseum] Coliseum Bootcamp Read More »
AO: Coliseum Q: Moen , PAX: Flambeaux, Ocho, Shake and Bake, Paterno, E.T., Lefty, Gilmore, Chef, Pigskin, Drebin, Toll Road, Shenanigans, Moen, Luau (F3 Gwinnett), Loud Mouth, Swivel, Decal, Scott Rogers, DC, Romo FNGs: 2 DC, Romo COUNT: 20 CONDITIONS: 44° as the fog and mist descended upon the Coliseum WARMUP: – 15 SSHs –
[Coliseum] The Circus Maximus Read More »
AO: The Yard Q: Saints (132/135) , Moen (128/100), Saints (132/135), Deuces, Crack PAX: Saints (132/135), Party Bowl, Venus, Crack, HuggyBear, YouTube, Cheesesteak, Flambeaux, Motel 6, Holy Water, BLART 87/200, Deadhead, Paterno, Freeze, Luau (239/200), Mutt, Decal, Lunch Lady, Moen (128/100), Hyzer, Coconut, Gilmore, Yard dog. 83, Skidz, Deuces, Popeyes, Dovetail, The Cheese, Chopsticks, Platypus,
[The Yard] F3 Gwinnett Fall Convergence Read More »
AO: ao-downrange Q: Dinghy PAX: Wham-O, Paterno, Flambeaux, Chef, Fireball, Miyagi, Luau (212/200), Snowman (F3 Cumming), Fishing Pole, PuffDaddy, Birdie (110/150), Worm FNGs: 1 Worm COUNT: 78 CONDITIONS: – Perfect WARMUP: – Quick Warmup THE THANG: – Divide all PAX up into 8 groups. When the groups arrive at the stations, divide those groups into
[ao-downrange] 6th Annual Memorial CSAUP for Darth Visor, Ready Mix & Goldberg Read More »
AO: ao-downrange Q: Flambeaux PAX: Flambeaux FNGs: None COUNT: 1 Fantastic Core VQ AO: Grindstone When: 2025-09-19 QIC: Flambeaux PAX (40): Big Sandy, Brown Belt, Chef (F3Gwinnett), Crab Cake, Double-Wide, Durty Nelly, Fishing Pole, Flambeaux, Floater, Gilmore, Grimace, Hail Mary, House Party, Kokomo, Laimbeer, Lefty, Luau (177/200), Ma Bell, Marsha, Miracle-Ear, Outback, Paterno, Relient, Schnitzel,
[ao-downrange] Flambeaux’s Fantastic Core Workout Read More »