AO: Coliseum
Q: Moen ,
PAX: Lefty, Chef, Loud Mouth, Luau (F3 Gwinnett), Moen, Shenanigans, Toll Road, Flambeaux, Paterno, Michelin Man
FNGs: 1 Michelin Man
COUNT: 10
CONDITIONS: mid-20s and heckin’ wimdy
Q: Moen ,
PAX: Lefty, Chef, Loud Mouth, Luau (F3 Gwinnett), Moen, Shenanigans, Toll Road, Flambeaux, Paterno, Michelin Man
FNGs: 1 Michelin Man
COUNT: 10
CONDITIONS: mid-20s and heckin’ wimdy
WARMUP:
– 15 SSHs
– 10 Windmills
– 10 Imperial Walkers
– 10 LBACs
– 10 Pool Pissers
– 10 Weedpickers
THE THANG:
Move to the parking deck to get out of the wind!
Sets of 25-15-10 of the following exercises:
– Goblet Squats
– Coupon Swings
– Deadlifts
– Bent-over Rows
– Coupon-leans (each side)
– Curls
30 seconds-ish of each of the following;
– high plank
– Plank rotation right arm up
– Plank rotation left arm up
– Low plank
MARY: PAX callout
ANNOUNCEMENTS:
– Gwinnett Church Man Night
– February Challenge drawing down, Enterprise has the Challege Q for March
– Welcome Michelin Man!
COT: Done!