AO: Coliseum
Q: Moen ,
PAX: Flambeaux, Ocho, Shake and Bake, Paterno, E.T., Lefty, Gilmore, Chef, Pigskin, Drebin, Toll Road, Shenanigans, Moen, Luau (F3 Gwinnett), Loud Mouth, Swivel, Decal, Scott Rogers, DC, Romo
FNGs: 2 DC, Romo
COUNT: 20
CONDITIONS: 44° as the fog and mist descended upon the Coliseum
Q: Moen ,
PAX: Flambeaux, Ocho, Shake and Bake, Paterno, E.T., Lefty, Gilmore, Chef, Pigskin, Drebin, Toll Road, Shenanigans, Moen, Luau (F3 Gwinnett), Loud Mouth, Swivel, Decal, Scott Rogers, DC, Romo
FNGs: 2 DC, Romo
COUNT: 20
CONDITIONS: 44° as the fog and mist descended upon the Coliseum
WARMUP:
– 15 SSHs
– 10 LBACs
– 11 Pool Pissers because I can’t focus
– 10 Chinooks
– 10 Imperial Walkers
– 10 Weedpickers with a Rocking Chair
Mosey to the Bowl
THE THANG:
CIRCUS MAXIMUS
Part 1: AMRAP (25 Minutes)
Complete as many rounds as possible of the following:
– Run to the top of the bowl and back down
– 15 Canuckins (Incline Merkins) or Derkins
– 15 Box Jumps or Step-Ups
– 15 Dips
– Run lap around the pond
Part 2: FINAL PUSH
– 60 seconds side shuffles
– 60 seconds plank hold
– 60 seconds burpees
MARY: No time
ANNOUNCEMENTS:
Gilmore Birthday Q 1/7!
Upcoming VQs:
– Beethoven 1/16
– Lefty 1/23
– Shenanigans 2/2
– Drebin 2/11
COT:
– students, teachers, and administrators
– Luau (F3 Gwinnett)’s son – shoulder