AO: Downrange
Q: Luau (F3 Gwinnett) ,
PAX: Flambeaux, Luau (F3 Gwinnett), Snowman (F3 Cumming), Ma Bell (Cumming)
FNGs: None
COUNT: 12
CONDITIONS:
Q: Luau (F3 Gwinnett) ,
PAX: Flambeaux, Luau (F3 Gwinnett), Snowman (F3 Cumming), Ma Bell (Cumming)
FNGs: None
COUNT: 12
CONDITIONS:
WARMUP: SSHs, Good Mornings, Seal/Overhead Claps, Moroccan Nightclubs
THE THANG:
Penalty: Mosey to football field. Circle up at center and perform 20 Burpees for 2 late arriving PAX.
Thang 1: Mosey to End Zone then split into pairs. Wheelbarrow 10 yards, perform 10 Squat-Jumps for every group behind you. Switch wheelbarrow positions and repeat the above for 100 yards.
Thang 2: Mosey to the Pavilion for 11s.
1st set: Dips & Carolina Drydocks.
2nd Set: Dying Cockroaches & Rosalitas
3rd Set: Bulgarian Split Squats & Side Lunges
4th Set: Burpees & Mike Tysons
MARY: N/A; Was integrated into the Beatdown.
ANNOUNCEMENTS: Cumming Christmas Party on Dec. 11th.
COT: Marriage, Health, School kids