AO: Coliseum
Q: Bowser ,
PAX: Cable Guy, Beethoven, Commander, Gilmore, Loud Mouth, Clippy, Bowser, Big Squeeze, Scooby, Flambeaux, None
FNGs: 1 None
COUNT: 12
CONDITIONS: humid and warm
WARMUP: lbc, pps, wp, im
THE THANG: 11’s x2. 1st one- squats w/coupon, overhead carry back n forth, overhead press. 2nd- merkins, bear crawl to bbs, then Bernie sanders back to merkins.
MARY: yes. Also gut busters to 7.
ANNOUNCEMENTS: convergence Monday!
COT: trickle’s job situation. In general, safe travels throughout the holiday weekend.
Q: Bowser ,
PAX: Cable Guy, Beethoven, Commander, Gilmore, Loud Mouth, Clippy, Bowser, Big Squeeze, Scooby, Flambeaux, None
FNGs: 1 None
COUNT: 12
CONDITIONS: humid and warm
WARMUP: lbc, pps, wp, im
THE THANG: 11’s x2. 1st one- squats w/coupon, overhead carry back n forth, overhead press. 2nd- merkins, bear crawl to bbs, then Bernie sanders back to merkins.
MARY: yes. Also gut busters to 7.
ANNOUNCEMENTS: convergence Monday!
COT: trickle’s job situation. In general, safe travels throughout the holiday weekend.