AO: Coliseum Q: Bowser , PAX: Cable Guy, Beethoven, Commander, Gilmore, Loud Mouth, Clippy, Bowser, Big Squeeze, Scooby, Flambeaux, None FNGs: 1 None COUNT: 12 CONDITIONS: humid and warm WARMUP: lbc, pps, wp, im THE THANG: 11’s x2. 1st one- squats w/coupon, overhead carry back n forth, overhead press. 2nd- merkins, bear crawl to bbs, […]
[Coliseum] Coliseum Bootcamp Read More »
AO: The Yard Q: Ted Lasso , PAX: Ted Lasso, Frizzle, Yard dog., Moen, BallBoy, Quick Release, Saints (Lost count/150), Trike (17/100), Floaties , Russell, velma, granny panties, None FNGs: 1 None COUNT: 14 CONDITIONS: Mid 60’s, light breeze WARMUP: Mosey around parking lot, SSH’s, LBAC, PP, Windmill, Hillbillys, Through the tunnell THE THANG: Round
[The Yard] The Yard love Futbol! Read More »
AO: The Yard Q: Chew bone , PAX: Love, Moen (148/100), Chew bone, Deadhead, Motel 6, Yard dog. 95, Skidz, Quick Release (156/175), Deuces, Crack, The Cheese, Saints (142/135), Freeze, None FNGs: 1 None COUNT: 13 CONDITIONS: mid 40’s feeling good WARMUP: neck rolls, shoulder rolls , side bends , wrist twist and leg kicks
[The Yard] Slow is Smooth and Smooth is Quick Read More »
AO: The Bluffs Q: Deep Dish , MC PAX: Double Fault(40/100 posts), MC, Toll Road, Deep Dish, Mutt, Meatloaf, None, None FNGs: 1 None COUNT: 6 CONDITIONS: 49 WARMUP: yes, arms, legs and back THE THANG: We had coupons and dumbbells While someone set the pace by running to the flag pole and back we
[The Bluffs] The Bluffs Read More »
AO: ao-sterling Q: Deep Dish , Mutt, Toto (57/110), Double Fault(40/100 posts) PAX: Toto (57/110), Mutt, Deep Dish, Double Fault(40/100 posts), None FNGs: 1 None COUNT: 4 CONDITIONS: 63 WARMUP: yes, arms and back THE THANG: we started with SSH and a crawl to a Merkin position. We would do SSH until it was our
[ao-sterling] Knight Club Read More »
AO: ao-sterling Q: Deep Dish PAX: Double Fault(40/100 posts), MC, BLART 73/200, Thin Mint, Deep Dish, Toto (40/110), None FNGs: 1 None COUNT: 7 CONDITIONS: 73 and muggy WARMUP: yes, arms, back and mosey THE THANG: after a mosey, we formed a ring and did Black Jack 21 merkins each while the rest held a
[ao-sterling] Black Jack and Deep Dish Special Read More »
AO: ao-yard Q: Osceola , Moen (97/100) PAX: Moen (97/100), Saints (93/135), Coconut, Crack, Frizzle, Jorts, Motel 6, Osceola, Slackbot, Skidz, Ted Lasso, The Cheese, Yard dog. 50/75, Tinker Bell, Clark, Deadhead, Rubble, None FNGs: 1 None COUNT: 16 CONDITIONS: low 70s and HUMID! WARMUP: SSHs Tie fighters Imperial Walkers TTTs Crab Kicks Manatees THE
[ao-yard] Tour of (Humid) Florida Read More »
AO: ao-sterling Q: Deep Dish , MC PAX: BLART 54/200, Deep Dish, Double Fault(40/100 posts), MC, Thin Mint, None FNGs: 1 None COUNT: 6 CONDITIONS: 75 and muggy WARMUP: yes, back stretch and arms THE THANG: 7 of Diamonds After a mosey, we did the following 7 big boys at each base (28 total) 14
[ao-sterling] 7 of Diamonds and Flame Thrower Read More »
AO: ao-hall-of-justice Q: Precious PAX: Val, YouTube, none FNGs: 1 none COUNT: 3 CONDITIONS: 60s and humid WARMUP: 15 side straddle hops, 15 overhead claps, 15 imperial walkers, 15 weed pickers THE THANG: Mosey to play ground. Did 5 sets of: 20 big boysit ups, 15 mercans, 10 squats, 5 pull ups. Mosey to bridge:
[ao-hall-of-justice] precious returns Read More »
AO: ao-sasquatch Q: M.A.S.H PAX: Dovetail, Hyzer (74/200), Lunch Lady, M.A.S.H, Platypus, Prairie Dog, SUDS, None FNGs: 1 None COUNT: 7 CONDITIONS: cool WARMUP: SSH, weed pickers, windmills, lateral lunges, scout run THE THANG: Coupon Challenge: 15 coupon curls 15 coupon lunges Run dragon /c coupon 25 overhead press 25 coupon squats Run dragon /c
[ao-sasquatch] Coupon Challenge Read More »