AO: ao-sterling Q: Deep Dish , MC PAX: BLART 54/200, Deep Dish, Double Fault(40/100 posts), MC, Thin Mint, None FNGs: 1 None COUNT: 6 CONDITIONS: 75 and muggy WARMUP: yes, back stretch and arms THE THANG: 7 of Diamonds After a mosey, we did the following 7 big boys at each base (28 total) 14 […]
[ao-sterling] 7 of Diamonds and Flame Thrower Read More »
AO: ao-hall-of-justice Q: Precious PAX: Val, YouTube, none FNGs: 1 none COUNT: 3 CONDITIONS: 60s and humid WARMUP: 15 side straddle hops, 15 overhead claps, 15 imperial walkers, 15 weed pickers THE THANG: Mosey to play ground. Did 5 sets of: 20 big boysit ups, 15 mercans, 10 squats, 5 pull ups. Mosey to bridge:
[ao-hall-of-justice] precious returns Read More »
AO: ao-sasquatch Q: M.A.S.H PAX: Dovetail, Hyzer (74/200), Lunch Lady, M.A.S.H, Platypus, Prairie Dog, SUDS, None FNGs: 1 None COUNT: 7 CONDITIONS: cool WARMUP: SSH, weed pickers, windmills, lateral lunges, scout run THE THANG: Coupon Challenge: 15 coupon curls 15 coupon lunges Run dragon /c coupon 25 overhead press 25 coupon squats Run dragon /c
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AO: ao-tracks Q: Fireball PAX: Luau (203/200), Birdie, (Ratatouille) -(36/108), Boardwalk, Pipes, None FNGs: 1 None COUNT: 6 CONDITIONS: Chillin 40’s WARMUP: Moroccan Night Club, SSH, Weed Pickers, Imperial Walkers, moseyed to the parking down by the tracks THE THANG: We had 5 stations in the lot Station 1 – Rd1: Merkins Rd2: Burpees Rd