[The Yard] Slow is Smooth and Smooth is Quick

Backblasts / By / @Motel 6, Chew bone, Crack, Deadhead, Deuces, Freeze, Love, Moen (148/100), none, Quick Release (156/175), Saints (142/135), Skidz, The Cheese, The Yard, Yard dog. 95
AO: The Yard
Q: Chew bone ,
PAX: Love, Moen (148/100), Chew bone, Deadhead, Motel 6, Yard dog. 95, Skidz, Quick Release (156/175), Deuces, Crack, The Cheese, Saints (142/135), Freeze, None
FNGs: 1 None
COUNT: 13
CONDITIONS: mid 40’s feeling good
WARMUP: neck rolls, shoulder rolls , side bends , wrist twist and leg kicks
THE THANG: merkins, squats, wide arm merkins, lunges , diamond merkins, coupon over head press, one arm merkins, farmers carry, run . Repeat 3X
MARY:
ANNOUNCEMENTS:
COT: prayers all around

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