AO: The Yard Q: Squeeky , PAX: Quick Release, Saints (63/150), Yard dog., SnowBalll, Squeeky, Crack, Chew bone, Motel 6, Floaties, Ozzie Giles, The Cheese, Ted Lasso, Russell, Deadhead, Lemon, Freeze FNGs: None COUNT: 16 CONDITIONS: Humid mid 70’s WARMUP: SSH, Imperial walkers, LBAC, Pool pissers, Verde night clubs, TTT THE THANG: The 1776 workout […]
[The Yard] 1776 Workout – God Bless America Read More »
AO: The Yard Q: Quick Release , PAX: Chew bone, Russell, Moen, Crack, Yard dog., Bale, Deadhead, SnowBalll, Squeeky, Ozzie Giles, Quick Release, Motel 6, Frizzle, Floaties, Freeze, Buffalo, Lemon, Tweetie FNGs: 2 Lemon, Tweetie COUNT: 18 CONDITIONS: Humid & 70’s WARMUP: SSH, Copperhead squats, LBAC, Pool pissers, Moroccan night clubs. Mosey around the Yard
[The Yard] The Yard Read More »
AO: The Yard Q: Deadhead , Moen PAX: Ozzie Giles, Deadhead, Chew bone, Skidz, Freeze, Subway, Yard dog., Crack, Trike (4/50), Frizzle, Tinder, Moen, Floaties, Coconut, Quick Release, Saints (60/150), Ted Lasso, Squeeky, Snowball, Buffalo, e-bike, Billy Jean, Bobby Fischer FNGs: 3 e-bike, Billy Jean, Bobby Fischer COUNT: 23 CONDITIONS: 76° and muggy! WARMUP: SSHs,
[The Yard] DEKA STRONG Read More »
AO: The Yard Q: Quick Release , PAX: Ozzie Giles, Floaties, Skidz, Motel 6, Fauci, Coconut, Ted Lasso, Bale, Saints (55/150), The Cheese, Herbie, Quick Release, Squeeky, Deadhead, Deuces, Yard dog., Snowball, Buffalo, Freeze, Mugshot, Plunger, Baby FNGs: 2 Plunger, Baby COUNT: 22 CONDITIONS: Mid 60’s & Humid WARMUP: SSH, LBAC, Pool Pissers, TTT w/Rocking
[The Yard] The Yard – Pick Up the Six Read More »
AO: The Yard Q: Saints (41/150) , PAX: Floaties, Moen, Ted Lasso, Crack, Freeze, Motel 6, Yard dog., Russell, Tinder, Chew bone, Saints (41/150), Deadhead, Coconut, Double Dribble, Snowball, FNGs: None COUNT: 15 CONDITIONS: 65 and warm WARMUP: SSH, TTT, Michael Phelps, Imperial walkers THE THANG: Split into 2 teams. Goal is to complete the
[The Yard] Block-Pull-o-Rama Read More »
AO: The Yard Q: Floaties , PAX: Frizzle, Ted Lasso, Quick Release, Motel 6, Deadhead, The Cheese, Yard dog., Crack, Freeze, Tinder, Chew bone, Squeeky, Saints (38/150), Floaties, Double Dribble , BigMouth, Buffalo, BluePill, FML FNGs: 4 BigMouth, Buffalo, BluePill, FML COUNT: 19 CONDITIONS: WARMUP: SSH, BAC, PP, TTT, IW THE THANG: 18s as 4-18
[The Yard] Saturday at the Yard Read More »
AO: The Yard Q: Saints (36/150) , PAX: Saints (36/150), Coconut, Freeze, Yard dog., Squeeky, Frizzle, Ted Lasso, Quick Release, Moen FNGs: None COUNT: 9 CONDITIONS: low 50s WARMUP: SSH, TTT w/ rocking chair, imperial walkers, LBAC, pool pissers THE THANG: Round 1: 10 burpees Mosey to top of hill 10 burpees 25 merkins Mosey
[The Yard] Zachary Tellier Hero + Dora Read More »
AO: The Yard Q: Floaties , PAX: Fauci, Floaties, Crack, Motel 6, Yard dog., Freeze, Double Dribble FNGs: COUNT: 7 CONDITIONS: 44° dry WARMUP: Side Stride and hop LBAC Pool pissers Though the tunnel Drunken hillbillies Jog-Squats- jog -dips- jog THE THANG: WORST WORST MILE EVER LAP 1 Burpies broad jumps 🤢 Lap 2 Bear
[The Yard] The Worst Worst mile ever Read More »
AO: The Yard Q: Deuces , PAX: Freeze, Deadhead, HuggyBear, Deuces, Motel 6, Fauci, Saints (25/150), Chew bone, Floaties, Crack, Russell, Ozzie Giles FNGs: None COUNT: 12 CONDITIONS: Overcast and mild. WARMUP: SSH, TTT, BAC, PPs, Stretch THE THANG: Nodes of Pain Using track around the lawn, we did 10 rounds of exercises. Each round
[The Yard] The Yard Read More »
AO: The Yard Q: Chew bone , PAX: Saints (20/150), Chew bone, Yard dog., Deuces, Rubble, Big Roz, Snapchat, @Double dribble, @Freeze, @Motel 6 , Butthead FNGs: 1 Butthead COUNT: 11 CONDITIONS: mid 50’s and wet WARMUP: hand rotations, shoulder rotations , left and right body stretch and leg kicks THE THANG: 10 merkins ,
[The Yard] Rush drop roll burbee Read More »