AO: The Yard Q: Saints (132/135) , Moen (128/100), Saints (132/135), Deuces, Crack PAX: Saints (132/135), Party Bowl, Venus, Crack, HuggyBear, YouTube, Cheesesteak, Flambeaux, Motel 6, Holy Water, BLART 87/200, Deadhead, Paterno, Freeze, Luau (239/200), Mutt, Decal, Lunch Lady, Moen (128/100), Hyzer, Coconut, Gilmore, Yard dog. 83, Skidz, Deuces, Popeyes, Dovetail, The Cheese, Chopsticks, Platypus, […]
[The Yard] F3 Gwinnett Fall Convergence Read More »
AO: ao-yard Q: Quick Release (131/175) PAX: Deuces, Skidz, Moen (122/100), Crack, Saints (128/135), Squeeky, Chew bone, Trike (17/100), Yard dog. 76, Quick Release (131/175), Squid (Ryan Smith), Freeze, Double Dribble FNGs: None COUNT: 13 CONDITIONS: 50’s – Perfect WARMUP: Mosey around the park. At intersection, SSH followed by Spider-Man merkins to fountain. Squats at
[ao-yard] Worst Mile Ever! Read More »
AO: The Yard Q: Quick Release (127/175) , PAX: Yard dog. 74, Quick Release (127/175), Frizzle, Skidz, Squeeky, Crack, Cheesesteak, Moen (120/100), Homer (ivelosttrack/150), Squid (Ryan Smith), Dovetail, Freeze, Stroke, Clark, Tailspin, Love, 0 FNGs: 1 0 COUNT: 16 CONDITIONS: Low 50’s … perfect weather for a beatdown! WARMUP: Mosey around the Yard … Monkey
[The Yard] Diego & Coupons Read More »
AO: The Yard Q: Squeeky , PAX: Yard dog. 70, Squeeky, Deadhead, Saints (123/135), Moen (116/100), Crack, Freeze FNGs: None COUNT: 7 CONDITIONS: A chilly 60° and clear. Bob Ross couldn’t have painted a better sky. WARMUP: – 20 SSHs – Mosey to top of parking lot – 20 Imperial Walkers – 20 LBACs –
[The Yard] Squeeky’s 5 for Fighting Read More »
AO: ao-yard Q: Frizzle PAX: Crack, Deadhead, Big Roz, Chew bone, Motel 6, The Cheese, Rubble, Frizzle, Double Dribble, Freeze FNGs: None COUNT: 10 CONDITIONS: 65 and Sunny WARMUP: LBAC, PP, Imperial Walkers THE THANG: 30 Coupon Curls 3X 15 V-UPS Hill Sprint 30 Bent over Rows 3X 15 V-UPS Hill Sprint 30 Coupon Squats
[ao-yard] Magic School Bus – Saturday School with the Frizz Read More »
AO: ao-yard Q: Osceola PAX: Shrimp, Subway, Saints (111/135), Osceola, Crack, Deuces, Squeeky, Clark, Motel 6, Skidz, Frizzle, Rubble, Yard dog. 63, Double Dribble, Dead Head, Freeze, Bunk Bed, Bunk Bed FNGs: 1 Bunk Bed COUNT: 17 CONDITIONS: high 60s/low 70s, muggy but clear WARMUP: SSHs, tie fighters, imperial walkers, TTTs w/rocker THE THANG: run
[ao-yard] Murder DORAs Read More »