AO: The Yard
Q: Saints (41/150) ,
PAX: Floaties, Moen, Ted Lasso, Crack, Freeze, Motel 6, Yard dog., Russell, Tinder, Chew bone, Saints (41/150), Deadhead, Coconut, Double Dribble, Snowball,
FNGs: None
COUNT: 15
CONDITIONS: 65 and warm
WARMUP:
SSH, TTT, Michael Phelps, Imperial walkers
THE THANG:
Split into 2 teams. Goal is to complete the most laps around The Yard parking lot, most laps wins.
Q: Saints (41/150) ,
PAX: Floaties, Moen, Ted Lasso, Crack, Freeze, Motel 6, Yard dog., Russell, Tinder, Chew bone, Saints (41/150), Deadhead, Coconut, Double Dribble, Snowball,
FNGs: None
COUNT: 15
CONDITIONS: 65 and warm
WARMUP:
SSH, TTT, Michael Phelps, Imperial walkers
THE THANG:
Split into 2 teams. Goal is to complete the most laps around The Yard parking lot, most laps wins.
1 PAX pulls block sled.
Team of PAX completes one part of BLIMPS, then runs to PAX pulling sled, another PAX takes over sled pull, team of PAX completes next exercise in BLIMPS. Each team must wait for its 6 before running to PAX pulling sled.
Burpees – 5
Lunges – 10
Imperial walkers – 15
Merkins – 20
Plank jacks – 25
Squats – 30
MARY: 15 different exercises completed.
ANNOUNCEMENTS: Convergence May 2 in Decatur. Floaties Ironman on Saturday.
COT: Done.