AO: The Yard Q: Bale , PAX: Saints (Lost count/150), Rotten Tomato (RT), Deadhead, Grimace, Frizzle, Moen, Lemon, Chew bone, BallBoy, Bale, Crack, Quick Release, Double Dribble, Draw String, Skidz, FNGs: None COUNT: 16 CONDITIONS: 70s and fair WARMUP: 2 laps, SSH, LBAC, Pool Pissers, Schnucks, TTT THE THANG: EMOM – Squats – Merkins – […]
[The Yard] The Yard Read More »
AO: The Yard Q: Chef , PAX: Deadhead, Quick Release, Chew bone, Saints (Lost count/150), Grimace, Yard dog., Frizzle, Moen, Deuces, Rotten Tomato (RT), Spud, Lemon, SnowBalll, Chef, Crack, Double Dribble, Breeze, Daisy Dukes, Flat Tire, FNGs: COUNT: 20 CONDITIONS:wonderous WARMUP: little baby Arm Circles, pool Pissers, seal claps, Overhead clap, copperhead squats, through the
[The Yard] The Yard – GOAT – sorry its late Read More »
AO: The Yard Q: Bale , PAX: Russell, Deadhead, AFK, Ted Lasso, Saints (Lost count/150), Deuces, Squeeky, Rotten Tomato (RT), Bale, Spud, SnowBalll, Quick Release, Chef, Crack, Motel 6, Grimace, Lemon, Buffalo, Trike, Double Dribble, Daisy Dukes FNGs: 1 Daisy Dukes COUNT: 21 CONDITIONS: 70s WARMUP: LBAC, SSH, TTT Bernie Sanders + Lunge Walk 10
[The Yard] The Yard Read More »
AO: The Yard Q: Saints (Lost count/150) , PAX: Tinder, Fauci, Floaties, Yard dog., BallBoy, Grimace, Ted Lasso, Saints (Lost count/150), Crack, Chew bone, Lemon, Double Dribble, Heel & Toe, Flat Tire FNGs: None COUNT: 14 CONDITIONS: 71 and breezy WARMUP: LBAC, Chinooks, Moroccan Night Clubs, TTT w/ rocking chair, THE THANG: Format – 7
[The Yard] Node to Self Read More »
AO: The Yard Q: Saints (41/150) , PAX: Floaties, Moen, Ted Lasso, Crack, Freeze, Motel 6, Yard dog., Russell, Tinder, Chew bone, Saints (41/150), Deadhead, Coconut, Double Dribble, Snowball, FNGs: None COUNT: 15 CONDITIONS: 65 and warm WARMUP: SSH, TTT, Michael Phelps, Imperial walkers THE THANG: Split into 2 teams. Goal is to complete the
[The Yard] Block-Pull-o-Rama Read More »
AO: The Yard Q: Floaties , PAX: Frizzle, Ted Lasso, Quick Release, Motel 6, Deadhead, The Cheese, Yard dog., Crack, Freeze, Tinder, Chew bone, Squeeky, Saints (38/150), Floaties, Double Dribble , BigMouth, Buffalo, BluePill, FML FNGs: 4 BigMouth, Buffalo, BluePill, FML COUNT: 19 CONDITIONS: WARMUP: SSH, BAC, PP, TTT, IW THE THANG: 18s as 4-18
[The Yard] Saturday at the Yard Read More »
AO: The Yard Q: Floaties , PAX: Fauci, Floaties, Crack, Motel 6, Yard dog., Freeze, Double Dribble FNGs: COUNT: 7 CONDITIONS: 44° dry WARMUP: Side Stride and hop LBAC Pool pissers Though the tunnel Drunken hillbillies Jog-Squats- jog -dips- jog THE THANG: WORST WORST MILE EVER LAP 1 Burpies broad jumps 🤢 Lap 2 Bear
[The Yard] The Worst Worst mile ever Read More »
AO: The Yard Q: Chew bone , PAX: Saints (20/150), Chew bone, Yard dog., Deuces, Rubble, Big Roz, Snapchat, @Double dribble, @Freeze, @Motel 6 , Butthead FNGs: 1 Butthead COUNT: 11 CONDITIONS: mid 50’s and wet WARMUP: hand rotations, shoulder rotations , left and right body stretch and leg kicks THE THANG: 10 merkins ,
[The Yard] Rush drop roll burbee Read More »
AO: ao-yard Q: Quick Release (131/175) PAX: Deuces, Skidz, Moen (122/100), Crack, Saints (128/135), Squeeky, Chew bone, Trike (17/100), Yard dog. 76, Quick Release (131/175), Squid (Ryan Smith), Freeze, Double Dribble FNGs: None COUNT: 13 CONDITIONS: 50’s – Perfect WARMUP: Mosey around the park. At intersection, SSH followed by Spider-Man merkins to fountain. Squats at
[ao-yard] Worst Mile Ever! Read More »
AO: ao-yard Q: Frizzle PAX: Crack, Deadhead, Big Roz, Chew bone, Motel 6, The Cheese, Rubble, Frizzle, Double Dribble, Freeze FNGs: None COUNT: 10 CONDITIONS: 65 and Sunny WARMUP: LBAC, PP, Imperial Walkers THE THANG: 30 Coupon Curls 3X 15 V-UPS Hill Sprint 30 Bent over Rows 3X 15 V-UPS Hill Sprint 30 Coupon Squats
[ao-yard] Magic School Bus – Saturday School with the Frizz Read More »