AO: The Yard Q: Bale , PAX: Russell, Deadhead, AFK, Ted Lasso, Saints (Lost count/150), Deuces, Squeeky, Rotten Tomato (RT), Bale, Spud, SnowBalll, Quick Release, Chef, Crack, Motel 6, Grimace, Lemon, Buffalo, Trike, Double Dribble, Daisy Dukes FNGs: 1 Daisy Dukes COUNT: 21 CONDITIONS: 70s WARMUP: LBAC, SSH, TTT Bernie Sanders + Lunge Walk 10 […]
[The Yard] The Yard Read More »
AO: The Yard Q: Saints (Lost count/150) , PAX: Tinder, Fauci, Floaties, Yard dog., BallBoy, Grimace, Ted Lasso, Saints (Lost count/150), Crack, Chew bone, Lemon, Double Dribble, Heel & Toe, Flat Tire FNGs: None COUNT: 14 CONDITIONS: 71 and breezy WARMUP: LBAC, Chinooks, Moroccan Night Clubs, TTT w/ rocking chair, THE THANG: Format – 7
[The Yard] Node to Self Read More »
AO: The Yard Q: Saints (41/150) , PAX: Floaties, Moen, Ted Lasso, Crack, Freeze, Motel 6, Yard dog., Russell, Tinder, Chew bone, Saints (41/150), Deadhead, Coconut, Double Dribble, Snowball, FNGs: None COUNT: 15 CONDITIONS: 65 and warm WARMUP: SSH, TTT, Michael Phelps, Imperial walkers THE THANG: Split into 2 teams. Goal is to complete the
[The Yard] Block-Pull-o-Rama Read More »
AO: The Yard Q: Floaties , PAX: Frizzle, Ted Lasso, Quick Release, Motel 6, Deadhead, The Cheese, Yard dog., Crack, Freeze, Tinder, Chew bone, Squeeky, Saints (38/150), Floaties, Double Dribble , BigMouth, Buffalo, BluePill, FML FNGs: 4 BigMouth, Buffalo, BluePill, FML COUNT: 19 CONDITIONS: WARMUP: SSH, BAC, PP, TTT, IW THE THANG: 18s as 4-18
[The Yard] Saturday at the Yard Read More »
AO: The Yard Q: Floaties , PAX: Fauci, Floaties, Crack, Motel 6, Yard dog., Freeze, Double Dribble FNGs: COUNT: 7 CONDITIONS: 44° dry WARMUP: Side Stride and hop LBAC Pool pissers Though the tunnel Drunken hillbillies Jog-Squats- jog -dips- jog THE THANG: WORST WORST MILE EVER LAP 1 Burpies broad jumps 🤢 Lap 2 Bear
[The Yard] The Worst Worst mile ever Read More »
AO: The Yard Q: Chew bone , PAX: Saints (20/150), Chew bone, Yard dog., Deuces, Rubble, Big Roz, Snapchat, @Double dribble, @Freeze, @Motel 6 , Butthead FNGs: 1 Butthead COUNT: 11 CONDITIONS: mid 50’s and wet WARMUP: hand rotations, shoulder rotations , left and right body stretch and leg kicks THE THANG: 10 merkins ,
[The Yard] Rush drop roll burbee Read More »
AO: ao-yard Q: Quick Release (131/175) PAX: Deuces, Skidz, Moen (122/100), Crack, Saints (128/135), Squeeky, Chew bone, Trike (17/100), Yard dog. 76, Quick Release (131/175), Squid (Ryan Smith), Freeze, Double Dribble FNGs: None COUNT: 13 CONDITIONS: 50’s – Perfect WARMUP: Mosey around the park. At intersection, SSH followed by Spider-Man merkins to fountain. Squats at
[ao-yard] Worst Mile Ever! Read More »
AO: ao-yard Q: Frizzle PAX: Crack, Deadhead, Big Roz, Chew bone, Motel 6, The Cheese, Rubble, Frizzle, Double Dribble, Freeze FNGs: None COUNT: 10 CONDITIONS: 65 and Sunny WARMUP: LBAC, PP, Imperial Walkers THE THANG: 30 Coupon Curls 3X 15 V-UPS Hill Sprint 30 Bent over Rows 3X 15 V-UPS Hill Sprint 30 Coupon Squats
[ao-yard] Magic School Bus – Saturday School with the Frizz Read More »
AO: ao-yard Q: Osceola PAX: Shrimp, Subway, Saints (111/135), Osceola, Crack, Deuces, Squeeky, Clark, Motel 6, Skidz, Frizzle, Rubble, Yard dog. 63, Double Dribble, Dead Head, Freeze, Bunk Bed, Bunk Bed FNGs: 1 Bunk Bed COUNT: 17 CONDITIONS: high 60s/low 70s, muggy but clear WARMUP: SSHs, tie fighters, imperial walkers, TTTs w/rocker THE THANG: run
[ao-yard] Murder DORAs Read More »
AO: ao-yard Q: Quick Release (110/175) PAX: Frizzle, Chef, Miyagi, Deuces, Toto (40/110), Luau (184/200), Saints (107/135), Squeeky, Crack, Motel 6, Yard dog. 60, Big Roz, Chopsticks, Coconut, Enterprise, Fireball, G String, Holy Water, Pipes, Precious, Quick Release (110/175), Spud, Ted Lasso, The Cheese, Robo, Double Dribble, Flatline, Danielsan, Elf, Mr Freeze, Roll FNGs: 3
[ao-yard] IronPax Prep 2025 Read More »