AO: ao-yard
Q: Quick Release (131/175)
PAX: Deuces, Skidz, Moen (122/100), Crack, Saints (128/135), Squeeky, Chew bone, Trike (17/100), Yard dog. 76, Quick Release (131/175), Squid (Ryan Smith), Freeze, Double Dribble
FNGs: None
COUNT: 13
CONDITIONS: 50’s – Perfect
WARMUP: Mosey around the park. At intersection, SSH followed by Spider-Man merkins to fountain. Squats at fountain then continue mosey to gazebo area.
THE THANG: Worst Mile Ever
PAX completed 5 laps around the Yard. MOT – Burpee broad jump, bear-crawl, lunge walk, Bernie Sanders and run a lap.
MARY: Round of core exercises called out by various PAX.
ANNOUNCEMENTS: 2F on 10/25/25 at Universal Joint/Slow Pour Brewery.
Prayers for PAX, families traveling and ones dealing with medical issues.
COT: Yes. Prayer by Double Dribble.
Q: Quick Release (131/175)
PAX: Deuces, Skidz, Moen (122/100), Crack, Saints (128/135), Squeeky, Chew bone, Trike (17/100), Yard dog. 76, Quick Release (131/175), Squid (Ryan Smith), Freeze, Double Dribble
FNGs: None
COUNT: 13
CONDITIONS: 50’s – Perfect
WARMUP: Mosey around the park. At intersection, SSH followed by Spider-Man merkins to fountain. Squats at fountain then continue mosey to gazebo area.
THE THANG: Worst Mile Ever
PAX completed 5 laps around the Yard. MOT – Burpee broad jump, bear-crawl, lunge walk, Bernie Sanders and run a lap.
MARY: Round of core exercises called out by various PAX.
ANNOUNCEMENTS: 2F on 10/25/25 at Universal Joint/Slow Pour Brewery.
Prayers for PAX, families traveling and ones dealing with medical issues.
COT: Yes. Prayer by Double Dribble.