AO: The Yard
Q: Floaties ,
PAX: Fauci, Floaties, Crack, Motel 6, Yard dog., Freeze, Double Dribble
FNGs:
COUNT: 7
CONDITIONS: 44° dry
WARMUP:
Side Stride and hop
LBAC
Pool pissers
Though the tunnel
Drunken hillbillies
Jog-Squats- jog -dips- jog
THE THANG: WORST WORST MILE EVER
LAP 1 Burpies broad jumps 🤢
Lap 2 Bear Crawls 🐻
LAP 3 Duck Walk 🦆
LAP 4 Crab walk 🦀
LAP 5 Run 🏃♂️
MARY: No time
ANNOUNCEMENTS: Good luck to our Spartan team
COT: Embrace 7 men that showed up this morning and keep the light ON.
Remain thankful for the grace upon us and remind those who need a reminder. Pray for wisdom in leadership and peace in the world and Crack’s daughter who is taking exam today. 🙏🏼
Q: Floaties ,
PAX: Fauci, Floaties, Crack, Motel 6, Yard dog., Freeze, Double Dribble
FNGs:
COUNT: 7
CONDITIONS: 44° dry
WARMUP:
Side Stride and hop
LBAC
Pool pissers
Though the tunnel
Drunken hillbillies
Jog-Squats- jog -dips- jog
THE THANG: WORST WORST MILE EVER
LAP 1 Burpies broad jumps 🤢
Lap 2 Bear Crawls 🐻
LAP 3 Duck Walk 🦆
LAP 4 Crab walk 🦀
LAP 5 Run 🏃♂️
MARY: No time
ANNOUNCEMENTS: Good luck to our Spartan team
COT: Embrace 7 men that showed up this morning and keep the light ON.
Remain thankful for the grace upon us and remind those who need a reminder. Pray for wisdom in leadership and peace in the world and Crack’s daughter who is taking exam today. 🙏🏼