AO: The Yard
Q: Chew bone ,
PAX: Saints (20/150), Chew bone, Yard dog., Deuces, Rubble, Big Roz, Snapchat, @Double dribble, @Freeze, @Motel 6 , Butthead
FNGs: 1 Butthead
COUNT: 11
CONDITIONS: mid 50’s and wet
WARMUP: hand rotations, shoulder rotations , left and right body stretch and leg kicks
THE THANG: 10 merkins , 5 sec rush drop and burbee length of one side parking deck , 50 SSH, 50 Squats, 50 lunges, bear crawl , 50 crunches , 50 mountain climbers , 50 flutter kicks, 25 BBS , 25 Superman’s and 1 min Glute bridge. After each exercise rotate to merkins and rush
MARY: none
ANNOUNCEMENTS: n/a
COT: FNG induction. prayed for Saints (20/150) friend and Motel 6 family .
Q: Chew bone ,
PAX: Saints (20/150), Chew bone, Yard dog., Deuces, Rubble, Big Roz, Snapchat, @Double dribble, @Freeze, @Motel 6 , Butthead
FNGs: 1 Butthead
COUNT: 11
CONDITIONS: mid 50’s and wet
WARMUP: hand rotations, shoulder rotations , left and right body stretch and leg kicks
THE THANG: 10 merkins , 5 sec rush drop and burbee length of one side parking deck , 50 SSH, 50 Squats, 50 lunges, bear crawl , 50 crunches , 50 mountain climbers , 50 flutter kicks, 25 BBS , 25 Superman’s and 1 min Glute bridge. After each exercise rotate to merkins and rush
MARY: none
ANNOUNCEMENTS: n/a
COT: FNG induction. prayed for Saints (20/150) friend and Motel 6 family .