AO: The Yard Q: Miyagi , PAX: Crack, Russell, Jorts, Chew bone, Floaties, Yard dog., Miyagi, Freeze, Moen, Quick Release, Squeeky, Motel 6, Rubble, The Cheese, Saints (6/150) FNGs: None COUNT: 15 CONDITIONS: no rain when you’re under a parking deck WARMUP: LBAC’s, Pool Pissers, SSH’s, Windmills THE THANG: ACROSS THE DECK (10 minute AMRAP) […]
[The Yard] Beast Mode Read More »
AO: ao-yard Q: Frizzle PAX: Crack, Deadhead, Big Roz, Chew bone, Motel 6, The Cheese, Rubble, Frizzle, Double Dribble, Freeze FNGs: None COUNT: 10 CONDITIONS: 65 and Sunny WARMUP: LBAC, PP, Imperial Walkers THE THANG: 30 Coupon Curls 3X 15 V-UPS Hill Sprint 30 Bent over Rows 3X 15 V-UPS Hill Sprint 30 Coupon Squats
[ao-yard] Magic School Bus – Saturday School with the Frizz Read More »
AO: ao-yard Q: Osceola PAX: Shrimp, Subway, Saints (111/135), Osceola, Crack, Deuces, Squeeky, Clark, Motel 6, Skidz, Frizzle, Rubble, Yard dog. 63, Double Dribble, Dead Head, Freeze, Bunk Bed, Bunk Bed FNGs: 1 Bunk Bed COUNT: 17 CONDITIONS: high 60s/low 70s, muggy but clear WARMUP: SSHs, tie fighters, imperial walkers, TTTs w/rocker THE THANG: run
[ao-yard] Murder DORAs Read More »
AO: ao-yard Q: Saints (99/135) PAX: Jorts, Frizzle, Bale, Squeeky, Crack, Skidz, The Pink Floaties (75/100), Saints (98/135), Deuces, Osceola, Chew bone, Isaiah Ram, Double Dribble, Rubble, Bambi, The Ocho FNGs: 2 Bambi, The Ocho COUNT: 16 CONDITIONS: 60s with a breeze, what?! WARMUP: – 800 Meter mosey – SSH – Imperial walkers – Monkey
AO: ao-yard Q: Osceola , Moen (97/100) PAX: Moen (97/100), Saints (93/135), Coconut, Crack, Frizzle, Jorts, Motel 6, Osceola, Slackbot, Skidz, Ted Lasso, The Cheese, Yard dog. 50/75, Tinker Bell, Clark, Deadhead, Rubble, None FNGs: 1 None COUNT: 16 CONDITIONS: low 70s and HUMID! WARMUP: SSHs Tie fighters Imperial Walkers TTTs Crab Kicks Manatees THE
[ao-yard] Tour of (Humid) Florida Read More »
AO: ao-yard Q: Quick Release (95/175) PAX: Bale, Moen (93/100), Saints (90/135), Osceola, Quick Release (95/175), The Floaties (50/100), Frizzle, Skidz, Yard dog. 47/50, Chew bone, Jorts, Motel 6, Speak up, Bandwagon, Shrimp, Rubble FNGs: 1 Rubble COUNT: 16 CONDITIONS: Mid 70’s & humid WARMUP: SSH, TTT w/ Rocking Chair, LBAC, Pool Pissers THE THANG:
[ao-yard] Operation Red Wings & Dora Read More »