AO: ao-yard
Q: Frizzle
PAX: Crack, Deadhead, Big Roz, Chew bone, Motel 6, The Cheese, Rubble, Frizzle, Double Dribble, Freeze
FNGs: None
COUNT: 10
CONDITIONS: 65 and Sunny
WARMUP: LBAC, PP, Imperial Walkers
THE THANG:
30 Coupon Curls 3X
15 V-UPS
Hill Sprint
Q: Frizzle
PAX: Crack, Deadhead, Big Roz, Chew bone, Motel 6, The Cheese, Rubble, Frizzle, Double Dribble, Freeze
FNGs: None
COUNT: 10
CONDITIONS: 65 and Sunny
WARMUP: LBAC, PP, Imperial Walkers
THE THANG:
30 Coupon Curls 3X
15 V-UPS
Hill Sprint
30 Bent over Rows 3X
15 V-UPS
Hill Sprint
30 Coupon Squats 3X
15 V-UPS
Hill Sprint
30 Coupon Overhead Press 3X
15 V-UPS
Hill Sprint
30 Block Bench Press 3X
15 V-UPS
Hill Sprint
Max out on 4th set if others are still finishing the 3 sets
MARY:
ANNOUNCEMENTS:
COT: Prayers for recent events, lost friends and family members, Students-Teachers-Staff, and continued strength to showing up to exercise.