AO: The Bluffs
Q: Toto (8/120) ,
PAX: Double Fault(40/100 posts), Jordan Hayes, BLART 8/250, Achilles, Toll Road, Mutt, Deep Dish, Toto (8/120), Ozzi
FNGs: None
COUNT: 9
CONDITIONS: Warm, dry, dark
Q: Toto (8/120) ,
PAX: Double Fault(40/100 posts), Jordan Hayes, BLART 8/250, Achilles, Toll Road, Mutt, Deep Dish, Toto (8/120), Ozzi
FNGs: None
COUNT: 9
CONDITIONS: Warm, dry, dark
WARMUP: Mosey the route for the Dora and some stretches
THE THANG:
Dora
50 Burpees
100 Fox Holes
150 Apollo Ohno (2 count)
200 American Hammer (2 count)
250 calf raises
300 big boys
MARY: No time, just finish out the big boys
ANNOUNCEMENTS: Ultimate next Saturday if we get the numbers
COT: Double Fault traveling, Toll Roads father in law, health and wellness for, praise Temu got a new apartment