AO: The Yard Q: Miyagi , PAX: Crack, Russell, Jorts, Chew bone, Floaties, Yard dog., Miyagi, Freeze, Moen, Quick Release, Squeeky, Motel 6, Rubble, The Cheese, Saints (6/150) FNGs: None COUNT: 15 CONDITIONS: no rain when you’re under a parking deck WARMUP: LBAC’s, Pool Pissers, SSH’s, Windmills THE THANG: ACROSS THE DECK (10 minute AMRAP) […]
[The Yard] Beast Mode Read More »
AO: The Yard Q: Saints (3/150) , PAX: Skidz, Yard dog. 3, Saints (3/150), Freeze, Ted Lasso, Crack, Motel 6, Russell, Floaties, Quick Release, Fauci, Squeeky, Deadhead, Moen FNGs: None COUNT: 14 CONDITIONS: 64 and uncharacteristically humid WARMUP: SSH, thru the tunnel, imperial walkers, LBAC, chinooks, pool pisser THE THANG: 4 corners around DTL courthouse
[The Yard] Meet me at the corner Read More »
AO: The Yard Q: Moen (155/100) , PAX: Tinder, Ozzie Giles, The Cheese, Floaties (110/100), Frizzle, Crack, Quick Release (001/175), Moen (155/100), Skidz, Freeze, Motel 6, Saints (1/150), Yard dog. 102, Ditka FNGs: None COUNT: 14 CONDITIONS: 50, cloudy with intermittent drizzle WARMUP: – 15 SSH – 10 LBACS – 10 Pool Pissers – Mosey
[The Yard] Attack on Mt. Aurora Read More »
AO: The Yard Q: Quick Release (171/175) , PAX: Motel 6, Tinder, Saints (151/135), Skidz, Yard dog. 100, Squeeky, Frizzle, Floaties (110/100), Quick Release (171/175), Freeze, McGruff, Subway, Ted Lasso, , 0 FNGs: 1 0 COUNT: 13 CONDITIONS: Low 60’s … Really? WARMUP: Mosey to Aurora Theatre parking deck THE THANG: EMOM beatdown. Pax will
[The Yard] Tower of Pain Read More »
AO: The Yard Q: Moen (150/100) , PAX: Moen (150/100), Squeeky, Deuces, Motel 6, Ted Lasso, Frizzle, Deadhead, Crack, The Cheese, Freeze, Yard dog. 97, Chew bone, Quick Release (162/175) FNGs: None COUNT: 13 CONDITIONS: 37° and a beautiful morning! WARMUP: – 15 SSHs – 10 LBACs – 10 Pool Pissers – 10 Moroccan Night
[The Yard] The Yard – Moen’s 1-Year F3-versary Read More »
AO: The Yard Q: Chew bone , PAX: Love, Moen (148/100), Chew bone, Deadhead, Motel 6, Yard dog. 95, Skidz, Quick Release (156/175), Deuces, Crack, The Cheese, Saints (142/135), Freeze, None FNGs: 1 None COUNT: 13 CONDITIONS: mid 40’s feeling good WARMUP: neck rolls, shoulder rolls , side bends , wrist twist and leg kicks
[The Yard] Slow is Smooth and Smooth is Quick Read More »
AO: The Yard Q: Squeeky , PAX: Chew bone, Crack, Motel 6, Squeeky, Deadhead, Ozzie Giles, Freeze, Love, Quick Release (147/175), Big Roz, Saints (139/135), Static FNGs: 1 Static COUNT: 12 Did hard things.
[The Yard] The Yard Read More »
AO: The Yard Q: Saints (132/135) , Moen (128/100), Saints (132/135), Deuces, Crack PAX: Saints (132/135), Party Bowl, Venus, Crack, HuggyBear, YouTube, Cheesesteak, Flambeaux, Motel 6, Holy Water, BLART 87/200, Deadhead, Paterno, Freeze, Luau (239/200), Mutt, Decal, Lunch Lady, Moen (128/100), Hyzer, Coconut, Gilmore, Yard dog. 83, Skidz, Deuces, Popeyes, Dovetail, The Cheese, Chopsticks, Platypus,
[The Yard] F3 Gwinnett Fall Convergence Read More »
AO: ao-yard Q: Quick Release (131/175) PAX: Deuces, Skidz, Moen (122/100), Crack, Saints (128/135), Squeeky, Chew bone, Trike (17/100), Yard dog. 76, Quick Release (131/175), Squid (Ryan Smith), Freeze, Double Dribble FNGs: None COUNT: 13 CONDITIONS: 50’s – Perfect WARMUP: Mosey around the park. At intersection, SSH followed by Spider-Man merkins to fountain. Squats at
[ao-yard] Worst Mile Ever! Read More »
AO: The Yard Q: Quick Release (127/175) , PAX: Yard dog. 74, Quick Release (127/175), Frizzle, Skidz, Squeeky, Crack, Cheesesteak, Moen (120/100), Homer (ivelosttrack/150), Squid (Ryan Smith), Dovetail, Freeze, Stroke, Clark, Tailspin, Love, 0 FNGs: 1 0 COUNT: 16 CONDITIONS: Low 50’s … perfect weather for a beatdown! WARMUP: Mosey around the Yard … Monkey
[The Yard] Diego & Coupons Read More »