AO: The Yard
Q: Saints (36/150) ,
PAX: Saints (36/150), Coconut, Freeze, Yard dog., Squeeky, Frizzle, Ted Lasso, Quick Release, Moen
FNGs: None
COUNT: 9
CONDITIONS: low 50s
WARMUP: SSH, TTT w/ rocking chair, imperial walkers, LBAC, pool pissers
THE THANG:
Q: Saints (36/150) ,
PAX: Saints (36/150), Coconut, Freeze, Yard dog., Squeeky, Frizzle, Ted Lasso, Quick Release, Moen
FNGs: None
COUNT: 9
CONDITIONS: low 50s
WARMUP: SSH, TTT w/ rocking chair, imperial walkers, LBAC, pool pissers
THE THANG:
Round 1:
10 burpees
Mosey to top of hill
10 burpees
25 merkins
Mosey to bottom of hill
10 burpees
25 merkins
50 lunges (1:1)
Mosey to top of hill
10 burpees
25 merkins
50 lunges (1:1)
100 BBSU
Mosey to bottom of hill
10 burpees
25 merkins
50 lunges (1:1)
100 BBSU
150 squats
Mosey to top of hill and back
Round 2: partner Dora
Farmers carry / burpees
Farmers carry / merkins
Farmers carry / lunges
Farmers carry or rifle carry / squats
MARY: done
ANNOUNCEMENTS: Convergence May 2. Frizzle won the goat :goat: trophy.
COT: Saints cousin retired from 21 years in the Navy over the weekend- prayers for next steps. Parents, teachers, students.