AO: The Yard
Q: Quick Release (171/175) ,
PAX: Motel 6, Tinder, Saints (151/135), Skidz, Yard dog. 100, Squeeky, Frizzle, Floaties (110/100), Quick Release (171/175), Freeze, McGruff, Subway, Ted Lasso, , 0
FNGs: 1 0
COUNT: 13
CONDITIONS: Low 60’s … Really?
WARMUP: Mosey to Aurora Theatre parking deck
THE THANG: EMOM beatdown.
Pax will start at top of parking deck. Complete first exercise and run down one level, do 3 burpees and run back up. Add another exercise to your total each round and run down an additional level of parking deck followed by 3 burpees and return to top. Parking deck has 4 floors. 5th round start back at running down one level.
Q: Quick Release (171/175) ,
PAX: Motel 6, Tinder, Saints (151/135), Skidz, Yard dog. 100, Squeeky, Frizzle, Floaties (110/100), Quick Release (171/175), Freeze, McGruff, Subway, Ted Lasso, , 0
FNGs: 1 0
COUNT: 13
CONDITIONS: Low 60’s … Really?
WARMUP: Mosey to Aurora Theatre parking deck
THE THANG: EMOM beatdown.
Pax will start at top of parking deck. Complete first exercise and run down one level, do 3 burpees and run back up. Add another exercise to your total each round and run down an additional level of parking deck followed by 3 burpees and return to top. Parking deck has 4 floors. 5th round start back at running down one level.
Exercises are the following:
– 5 – Foxholes
– 10 – HR Merkins
– 15 – LBC’s
– 20 – Lunges (each leg)
– 25 – V-Ups
– 30 – Merkins
– 35 – American Hammers (2:1)
– 40 – SSH
– 45 – BBSU’s
– 50 – Squats
Time called at 7:55. Three PAX finished all exercises.
MARY: Mosey back to flag at Yard parking deck.
ANNOUNCEMENTS: Completed.
COT: Completed and followed by coffee at The Break.