McGruff – F3Gwinnett

[Coliseum] Paterno’s Manniversary Field Trip to Grindstone! 🚐

AO: Coliseum Q: Paterno , PAX: Seaman (F3 Cumming), Sand Gnat, Snowman (F3 Cumming), Shake and Bake, Whiplash (Cumming), Grimace (Cumming), Gilmore, Chef, Beethoven, McFly, Laimbeer, Flambeaux, Big Squeeze, Paterno, Dirty MO, Relient (F3 Cumming, GA), McGruff, Dark Matter, Moon Watcher FNGs: 1 Moon Watcher COUNT: 21 CONDITIONS: 76°F WARMUP: – Side-Straddle Hops – Weed […]

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[The Yard] Tower of Pain

Backblasts / By f3gwinnettbackblast

AO: The Yard Q: Quick Release (171/175) , PAX: Motel 6, Tinder, Saints (151/135), Skidz, Yard dog. 100, Squeeky, Frizzle, Floaties (110/100), Quick Release (171/175), Freeze, McGruff, Subway, Ted Lasso, , 0 FNGs: 1 0 COUNT: 13 CONDITIONS: Low 60’s … Really? WARMUP: Mosey to Aurora Theatre parking deck THE THANG: EMOM beatdown. Pax will

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[ao-yard] Cindy 500

Backblasts / By f3gwinnettbackblast

AO: ao-yard Q: Deuces PAX: Quick Release (108/175), Squeeky, Crack, Motel 6, Subway, Yard dog. 57, Deuces, The Pink Floaties (75/100), Moen (104/100), Saints (106/135), The Cheese, Osceola, Clark, Big Roz, Shortsale, Deadhead, McGruff FNGs: 1 McGruff COUNT: 17 CONDITIONS: Mild temp; overcast with drizzle – aka perfect for a workout WARMUP: SSH, TTT, LBACs,

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