AO: ao-yard
Q: Deuces
PAX: Quick Release (108/175), Squeeky, Crack, Motel 6, Subway, Yard dog. 57, Deuces, The Pink Floaties (75/100), Moen (104/100), Saints (106/135), The Cheese, Osceola, Clark, Big Roz, Shortsale, Deadhead, McGruff
FNGs: 1 McGruff
COUNT: 17
CONDITIONS: Mild temp; overcast with drizzle – aka perfect for a workout
WARMUP: SSH, TTT, LBACs, Moroccan Night Clubs, chinooks, mosey to pick up blocks
THE THANG:
Round 1:
Merkins x 10
Thrusters x 15
Merkins x 20
Thrusters x 25
Merkins x 30
Run a lap
Q: Deuces
PAX: Quick Release (108/175), Squeeky, Crack, Motel 6, Subway, Yard dog. 57, Deuces, The Pink Floaties (75/100), Moen (104/100), Saints (106/135), The Cheese, Osceola, Clark, Big Roz, Shortsale, Deadhead, McGruff
FNGs: 1 McGruff
COUNT: 17
CONDITIONS: Mild temp; overcast with drizzle – aka perfect for a workout
WARMUP: SSH, TTT, LBACs, Moroccan Night Clubs, chinooks, mosey to pick up blocks
THE THANG:
Round 1:
Merkins x 10
Thrusters x 15
Merkins x 20
Thrusters x 25
Merkins x 30
Run a lap
Round 2:
Thrusters x 10
V-ups x 15
Thrusters x 20
V-ups x 25
Thrusters x 30
Run a lap
Round 3:
V-ups x 10
Squats x 15
V-ups x 20
Squats x 25
V-ups x 30
Run a lap
Round 4:
Squats x 10
Blockees x 15
Squats x 20
Blockees x 25
Squats x 30
Run a lap
Round 5:
Blockees x 10
Merkins x 15
Blockees x 20
Merkins x 25
Blockees x 30
Run a lap
MARY: none
ANNOUNCEMENTS: none
COT: Praises for babies born, kids getting jobs or pursuing their dreams, successful surgeries. Prayers remembering lost loved ones, for healing, for our students and teachers.