AO: The Yard Q: Quick Release , PAX: Yard dog., Ebike, Motel 6, Quick Release, Deadhead, Pebbles, Clark FNGs: None COUNT: 7 CONDITIONS: 70’s WARMUP: OYO THE THANG: 4-mile ruck to 316 bridge and back. MARY: None ANNOUNCEMENTS: July 3rd ruck COT: Yes
[The Yard] Yard Ruck Ops Read More »
AO: The Yard Q: Squeeky , PAX: Quick Release, Skidz, Saints (57/150), Ozzie Giles, Subway, Big Roz, Tinder, Deadhead, Motel 6, Russell, Frizzle, Moen, Crack, Squeeky, Clark, Floaties, Yard dog., Ted Lasso, Snowball FNGs: None COUNT: 19 CONDITIONS: perfect for coupons! WARMUP: 2 lap mosey, 20 SSHs, 30 Hillbillies, 10 TTT, some LBACs and pool
[The Yard] The Yard Read More »
AO: The Yard Q: Quick Release , PAX: Crack, Quick Release, Velma, Motel 6, Clark FNGs: None COUNT: 5 CONDITIONS: High 50’s … perfect! WARMUP: OYO THE THANG: 4+ mile ruck to GGC and back. MARY: None ANNOUNCEMENTS: Squeeky Q in the am. COT: YES
[The Yard] Yard Ruck Ops Read More »
AO: The Yard Q: Saints (18/150) , PAX: Saints (18/150), Floaties, Snapchat, Deadhead, Yard dog., Moen, Tinder, Fauci, Clark, Frizzle, Rubble, Ted Lasso, Mc. gruff, Crack, Ditka, Snapchat FNGs: 1 Snapchat COUNT: 15 CONDITIONS: 33* WARMUP: SSH, Imperial Walkers, TTT, Windmills, LBACs, pool pissers THE THANG: Node workout – see pictures MARY: Complete ANNOUNCEMENTS: Run
[The Yard] Love is in the air 💕 Read More »
AO: The Yard Q: Quick Release , PAX: Quick Release, Deadhead, Saints (11/150), Clark, Pebbles, Bob Vila FNGs: 1 Bob Vila COUNT: 6 CONDITIONS: Mid 20’s WARMUP: OYO THE THANG: Ruck from the Yard to GGC and back. 4+ miles MARY: None ANNOUNCEMENTS: Yes COT: Yes
[The Yard] Yard Ruck Ops – GGC Read More »
AO: The Yard Q: Quick Release , PAX: Quick Release, Ted Lasso, Crack, Clark FNGs: None COUNT: 4 CONDITIONS: Cool – Mid 40’s WARMUP: OYO THE THANG: Ruck to Georgia Gwinnett College and back … Run up Slow Pour Hill as a finisher … MARY: None ANNOUNCEMENTS: Beatdown tomorrow at 7 am. Park in parking
[The Yard] Yard Ruck Ops – GGC & back Read More »
AO: The Yard Q: Quick Release , PAX: Skidz, Deadhead, Quick Release, Crack, Saints (3/150), Clark FNGs: None COUNT: 6 CONDITIONS: 60 & warm WARMUP: Did. THE THANG: Did. MARY: Didn’t. ANNOUNCEMENTS: Did. COT: Did. PAX physical health. Kids getting into schools. PTA.
[The Yard] Yard Ruck Ops Read More »
AO: The Yard Q: Squeeky , PAX: Frizzle, Carlos Greene3271, Deuces, Squeeky, Yard dog. 79, Deadhead, Crack, Clark, Squid (Ryan Smith), Quick Release (134/175), Ozzie Giles, Dynomite (Twin Cities -MN) FNGs: None COUNT: 12 CONDITIONS: clear mid-upper 40s WARMUP: A little bit of this, a little bit of that THE THANG: Stairway to 7th Heaven?
[The Yard] Squeeky’s Impromptu Q Read More »
AO: The Yard Q: Quick Release (127/175) , PAX: Yard dog. 74, Quick Release (127/175), Frizzle, Skidz, Squeeky, Crack, Cheesesteak, Moen (120/100), Homer (ivelosttrack/150), Squid (Ryan Smith), Dovetail, Freeze, Stroke, Clark, Tailspin, Love, 0 FNGs: 1 0 COUNT: 16 CONDITIONS: Low 50’s … perfect weather for a beatdown! WARMUP: Mosey around the Yard … Monkey
[The Yard] Diego & Coupons Read More »
AO: The Yard Q: Moen (112/100) , PAX: Saints (116/135), Clark, Deuces, Squeeky, Big Roz, Frizzle, The Cheese, Quick Release (117/175), Shrimp, Squid (Ryan Smith), Crack, Moen (112/100), Deadhead FNGs: None COUNT: 13 CONDITIONS: 66° and clear WARMUP: Deconstructed Burpees – 10 squats – 10 monkey jacks – 10 merkins – 10 monkey jacks –
[The Yard] Déjà vu! IRON PAX ON REPEAT Read More »