Q: Moen (112/100) ,
PAX: Saints (116/135), Clark, Deuces, Squeeky, Big Roz, Frizzle, The Cheese, Quick Release (117/175), Shrimp, Squid (Ryan Smith), Crack, Moen (112/100), Deadhead
FNGs: None
COUNT: 13
CONDITIONS: 66° and clear
WARMUP:
Deconstructed Burpees
– 10 squats
– 10 monkey jacks
– 10 merkins
– 10 monkey jacks
– 10 jump squats
– 10 burpees
THE THANG:
IronPAX Week 2… AGAIN!
IPC says run 400 meters. We run 500m.
IPC says “travel” rounds to go 200 feet. We did closer to 260 feet.
Oh, and did I say this is the second time we did it this week??
20 Cleveland Rocks
Coupon Lunge Walk
30 Blockees
Resurrection Bunnies
40 Thrusters
Crawl Bears
50 Coupon Swings
Burpee Broad Jumps
MARY: No time
ANNOUNCEMENTS:
– Decal’s Knockout Ruck next Friday, 9/26-27
– F3 Gwinnett Regional 2nd F hosted by ao-sasquatch at Tucker Brewing
– The Yard 2nd F, 10/25 7pm at Universal Joint
– The Yard did IPC as an AO twice this week. And we did longer distances both times. #justsayin
COT:
– Teachers and Students
– Soccer tournaments (Futból ees lyeef)
– Traveling Pax
F3 exists to plant, grow, and serve workout groups for men. Why? To build a community for men that emphasizes and encourages leadership at home, at work, and in the community. We definitely have that kind of group, and I’m proud to be part of it!
