AO: Wolf Den
Q: Holy Water ,
PAX: Deep Dish, Prime-Time, Nanny, Mutt, Toto (71/110), Temu, Holy Water, Tum Tum
FNGs: None
COUNT: 8
CONDITIONS: Perfect
WARMUP: SSH, pool pissers, LBAC, seal claps, overhead claps
Q: Holy Water ,
PAX: Deep Dish, Prime-Time, Nanny, Mutt, Toto (71/110), Temu, Holy Water, Tum Tum
FNGs: None
COUNT: 8
CONDITIONS: Perfect
WARMUP: SSH, pool pissers, LBAC, seal claps, overhead claps
THE THANG:
Partnered up. While 1 partner did the exercise, the other bear crawled up the hill and crab walked down. Started with the 4th light post and decreased 1 light post each time. Exercises below:
500 gas pumpers
400 flutter kicks – single count
300 squats
Partnered up. While 1 partner did the exercise, the other Karaoke’d up the hill and ran back down. Exercises below:
200 heel taps
100 lunges walks – single count
50 burpees
As a unit, we completed 1,550 reps.
50 dips (did not have time)
MARY: During BD
ANNOUNCEMENTS: Decal 12 hr ruck event, Suwanee Fest Today, Nanny’s Business,
COT: Said and Unsaid – Temu Prayed us out.