AO: The Yard
Q: Saints (3/150) ,
PAX: Skidz, Yard dog. 3, Saints (3/150), Freeze, Ted Lasso, Crack, Motel 6, Russell, Floaties, Quick Release, Fauci, Squeeky, Deadhead, Moen
FNGs: None
COUNT: 14
CONDITIONS: 64 and uncharacteristically humid
WARMUP: SSH, thru the tunnel, imperial walkers, LBAC, chinooks, pool pisser
THE THANG: 4 corners around DTL courthouse – 6 rounds
Corner 1: 20 hand release merkins
Corner 2: 20 squats
Corner 3: 20 Carolina dry docks
Corner 4: 20 BBSU
10 burpee by in each round
MARY: Was done
ANNOUNCEMENTS: Jan. 31 Stone Mountain ruck.
COT: Mental health, physical health, school, PTA
Q: Saints (3/150) ,
PAX: Skidz, Yard dog. 3, Saints (3/150), Freeze, Ted Lasso, Crack, Motel 6, Russell, Floaties, Quick Release, Fauci, Squeeky, Deadhead, Moen
FNGs: None
COUNT: 14
CONDITIONS: 64 and uncharacteristically humid
WARMUP: SSH, thru the tunnel, imperial walkers, LBAC, chinooks, pool pisser
THE THANG: 4 corners around DTL courthouse – 6 rounds
Corner 1: 20 hand release merkins
Corner 2: 20 squats
Corner 3: 20 Carolina dry docks
Corner 4: 20 BBSU
10 burpee by in each round
MARY: Was done
ANNOUNCEMENTS: Jan. 31 Stone Mountain ruck.
COT: Mental health, physical health, school, PTA