AO: The Yard
Q: Squeeky ,
PAX: Quick Release, Saints (63/150), Yard dog., SnowBalll, Squeeky, Crack, Chew bone, Motel 6, Floaties, Ozzie Giles, The Cheese, Ted Lasso, Russell, Deadhead, Lemon, Freeze
FNGs: None
COUNT: 16
CONDITIONS: Humid mid 70’s
WARMUP: SSH, Imperial walkers, LBAC, Pool pissers, Verde night clubs, TTT
THE THANG: The 1776 workout
Pax completed sets of exercises followed by lap around The Yard.
Q: Squeeky ,
PAX: Quick Release, Saints (63/150), Yard dog., SnowBalll, Squeeky, Crack, Chew bone, Motel 6, Floaties, Ozzie Giles, The Cheese, Ted Lasso, Russell, Deadhead, Lemon, Freeze
FNGs: None
COUNT: 16
CONDITIONS: Humid mid 70’s
WARMUP: SSH, Imperial walkers, LBAC, Pool pissers, Verde night clubs, TTT
THE THANG: The 1776 workout
Pax completed sets of exercises followed by lap around The Yard.
Exercises rounds:
17- burpee block over / 76- step ups
17- ww3 sit-ups /76- chest press
17- thrusters / 76- squats
17- switch hand merkins / 76- skull crushers
17- Lt. Dan / 76- crunches
17- cactus jack squats / 76- overhead press
17- Capt Thor / 76- flutters
17- murder bunnies / 76- curls
17- gravediggers / 76- swings
17- diamond Dave merkins / 76- arm circles
17- pickle pounders / 76- rows
17- decline merks / 76- obligue w block
17- blockies / 76- bbsu
Bonus- 56 American push ups
Modified MOT – Rifle carry or lunge walk across grass.
MARY: None
ANNOUNCEMENTS: Prayers for PAX traveling with family and ones facing challenges.
COT: Yes