[The Yard] Monday Murph -7/6/26

AO: The Yard
Q: Quick Release , Yard dog.
PAX: Quick Release, Yard dog.
FNGs: None
COUNT: 2
CONDITIONS: Humid low 70’s
WARMUP: OYO
THE THANG: Murph Monday
1 -mile run
100 pull-ups
200 merkins
300 squats
1-mile run
PAX did traditional or modified Murph this morning.
MARY: None
ANNOUNCEMENTS: None.
COT: Yes