AO: ao-sterling
Q: Deep Dish , MC
PAX: BLART 54/200, Deep Dish, Double Fault(40/100 posts), MC, Thin Mint, None
FNGs: 1 None
COUNT: 6
CONDITIONS: 75 and muggy
WARMUP: yes, back stretch and arms
THE THANG: 7 of Diamonds
After a mosey, we did the following
7 big boys at each base (28 total)
14 merkins (56 total)
21 LBC’s (84 total)
28 squats (112 total)
21 flutter kicks (84 total)
14 box cutters (56 total)
7 Freddy Mercury’s (28 total)
The remaining time we threw balls at targets and if none of the targets were struck, we would mosey up and down stairs.
If targets were struck, we would do 3 burpees, 5 big boys or 5 merkins.
The target shooter would select
MARY: no time
ANNOUNCEMENTS: none
COT: Deep Dish travel and MC camping
Q: Deep Dish , MC
PAX: BLART 54/200, Deep Dish, Double Fault(40/100 posts), MC, Thin Mint, None
FNGs: 1 None
COUNT: 6
CONDITIONS: 75 and muggy
WARMUP: yes, back stretch and arms
THE THANG: 7 of Diamonds
After a mosey, we did the following
7 big boys at each base (28 total)
14 merkins (56 total)
21 LBC’s (84 total)
28 squats (112 total)
21 flutter kicks (84 total)
14 box cutters (56 total)
7 Freddy Mercury’s (28 total)
The remaining time we threw balls at targets and if none of the targets were struck, we would mosey up and down stairs.
If targets were struck, we would do 3 burpees, 5 big boys or 5 merkins.
The target shooter would select
MARY: no time
ANNOUNCEMENTS: none
COT: Deep Dish travel and MC camping