[ao-coliseum] Coupons + Karate

AO: ao-coliseum
Q: Miyagi
PAX: Precious, Miyagi
FNGs: None
COUNT: 2
CONDITIONS: warm and humid

WARMUP: LBAC’s, Pool Pissers, Windmills

THE THANG: Alternating sets of learning how to do a tornado kick and lifting coupons. By the end of the workout, Precious did a complete tornado kick!!

MARY: 2 minute plank

ANNOUNCEMENTS: n/a

COT: Precious’s job, Miyagi’s girlfriend’s safe travel to Minnesota for camp