AO: Sterling Q: Mutt , PAX: Double Fault(40/100 posts), Meatloaf, Cross Check, Deep Dish, Thin Mint, MC, Mutt, Toto (76/110), Luau (F3 Gwinnett) FNGs: None COUNT: 9 CONDITIONS:54° WARMUP: SSH, weed pickers, mosey THE THANG: Run Rudolph Run Every Christmas song is a lap and resets the entire count on the exercise you were on […]
[Sterling] Run Rudolph Run Read More »
AO: The Bluffs Q: T-Bone , PAX: MC, Deep Dish, Toll Road, Thin Mint, T-Bone, Double Fault(40/100 posts), G String, Mutt, Playa FNGs: None COUNT: 9 CONDITIONS: Clear low 30’s WARMUP: Mosey to road, weed pickers, LBAC, SSH’s THE THANG: 1 lap around flag pole, followed by exercise of Pax choice for reps, rinse and
[The Bluffs] The Bluffs -Indy 500 Read More »
AO: The Bluffs Q: Mutt , PAX: Mutt, G String, Toto (72/110), Meatloaf, Double Fault(40/100 posts), BLART 87/200, Splat (50/100), Temu, Thin Mint, T-Bone, Flip Flop FNGs: None COUNT: 11 CONDITIONS: 45° :jack_o_lantern: WARMUP: motivators x6, weed pickers, tumbleweeds, LBAC, Seal Claps, Michael Phillips THE THANG: Trail Run! Pain stations included burpees, merkins, sumo squats
[The Bluffs] The Halloween Trail Run 🕷️ 🕸️ 🎃 Read More »
AO: ao-bluffs Q: Toto (58/110) PAX: Mutt, Deep Dish, Toto (58/110), MC, Thin Mint, Meatloaf, Miyagi, Stitches FNGs: None COUNT: 8 CONDITIONS: Decent WARMUP: Mosey, tumbleweed Rocking Chair, seal claps, overhead claps, open book THE THANG: Iron PAX Week 0 – Format – Complete the workout for time – Equipment – Cones or markers for
[ao-bluffs] Iron Pax Week 0 Read More »
AO: ao-bluffs Q: Meatloaf PAX: Toto (40/110), Mutt, Deep Dish, MC, Meatloaf, Thin Mint, T-Bone FNGs: None COUNT: 7 CONDITIONS: Amazing. Fake fall is here! WARMUP: Yup. A little bit of this and a little bit of that. THE THANG: F3 Coupon Football: Flow – Coin flip decides who picks first (or defers). – Each
[ao-bluffs] Are you ready for some football?!🏈 Read More »
AO: ao-sterling Q: Double Fault(40/100 posts) PAX: MC, Toto (40/110), Mutt, Thin Mint FNGs: None COUNT: 5 CONDITIONS:Nice WARMUP: TN Rocking chair, Windmills, Motivator THE THANG:Mount Sterling. Run up road and stop at each tree and do an exercise. first tree 5 merkins, 2nd 10 squats, 3rd 15 LBC and rinse and repeat till all
[ao-sterling] Mount Sterling Read More »
AO: ao-sterling Q: Thin Mint PAX: Deep Dish, Double Fault(40/100 posts), MC, Mutt, Meatloaf, Thin Mint FNGs: None COUNT: 6 CONDITIONS: 70s and muggy WARMUP: yes THE THANG: Circuit 1 x2 10 burpees 30 big boy sit ups 30 squats 30 mountain climbers Run to the light post Circuit 2 x2 30 Freddie Mercury 20
[ao-sterling] Circuit Workout Read More »
AO: ao-bluffs Q: Deep Dish PAX: Thin Mint, BLART 73/200, Deep Dish, Mutt, MC, @t-bone, @lancemerlot, @shuffler FNGs: None COUNT: 8 CONDITIONS: 73 and muggy WARMUP: yes, arms, quads and back THE THANG: we lined up side by side Did a bear crawl position and merkin when it was your turn. While you waited it
[ao-bluffs] 7 of Diamonds Read More »
AO: ao-sterling Q: Deep Dish PAX: Double Fault(40/100 posts), MC, BLART 73/200, Thin Mint, Deep Dish, Toto (40/110), None FNGs: 1 None COUNT: 7 CONDITIONS: 73 and muggy WARMUP: yes, arms, back and mosey THE THANG: after a mosey, we formed a ring and did Black Jack 21 merkins each while the rest held a
[ao-sterling] Black Jack and Deep Dish Special Read More »
AO: ao-sterling Q: Meatloaf PAX: BLART 70/200, Double Fault(40/100 posts), Mutt, MC, Thin Mint, Meatloaf FNGs: None COUNT: 6 CONDITIONS: nice n’ cool! WARMUP: the usual THE THANG: Mosey Thang 1 5 rounds: 9 Burpees 9 BBSUs 9 Squats 9 Mericans 9 Fox Holes Mosey Thang 2 45 on 15 off Tabada with coupons –
[ao-sterling] This is 45 Read More »