AO: ao-sterling
Q: Double Fault(40/100 posts)
PAX: MC, Toto (40/110), Mutt, Thin Mint
FNGs: None
COUNT: 5
CONDITIONS:Nice
WARMUP: TN Rocking chair, Windmills, Motivator
THE THANG:Mount Sterling. Run up road and stop at each tree and do an exercise. first tree 5 merkins, 2nd 10 squats, 3rd 15 LBC and rinse and repeat till all trees done. At playground, hanging challenge, bobby hurleys and a suicide. Back down the mount same exercises
MARY: Circle Mary
ANNOUNCEMENTS:
COT: Yes
Q: Double Fault(40/100 posts)
PAX: MC, Toto (40/110), Mutt, Thin Mint
FNGs: None
COUNT: 5
CONDITIONS:Nice
WARMUP: TN Rocking chair, Windmills, Motivator
THE THANG:Mount Sterling. Run up road and stop at each tree and do an exercise. first tree 5 merkins, 2nd 10 squats, 3rd 15 LBC and rinse and repeat till all trees done. At playground, hanging challenge, bobby hurleys and a suicide. Back down the mount same exercises
MARY: Circle Mary
ANNOUNCEMENTS:
COT: Yes