Q: Meatloaf
PAX: Toto (40/110), Mutt, Deep Dish, MC, Meatloaf, Thin Mint, T-Bone
FNGs: None
COUNT: 7
CONDITIONS: Amazing. Fake fall is here!
WARMUP: Yup. A little bit of this and a little bit of that.
THE THANG:
F3 Coupon Football:
Flow –
Coin flip decides who picks first (or defers).
– Each quarter = 4 relays
– Before each drive: Team with possession flip a coin for Field Goal (3 pts) or Touchdown (6 pts) – determine by coin flip. If team with possession wins the relay, they score. If they lose, no points are awarded.
– Q reveals which relay it is from the menu below.
– After a TD: Scoring team chooses Extra Point (10 curls as a group) or
Two-Point Conversion (head to head with one Pax – race – 3 blockees).
– Halftime: Special Teams Relay (7 pts).
– Final 5 minutes: All-team relay for last score.
Field Goal Relays (3 pts each)
– Overhead Press Relay: Run coupon down/back, 10 presses.
– Curls Relay: Run coupon down/back, 15 curls.
– Coupon Shuffle: Lateral shuffle with coupon down, sprint back.
– Squat Relay: Run coupon down/back, 10 goblet squats.
– Murder Bunny: murder bunny down, sprint back; coupon 15 yards.
– Coupon Carry Sprint: Run down with coupon, drop, sprint back; teammate retrieves.
– Farmer Carry Relay: Carry two coupons (one in each hand if possible).
– Coupon Swing Relay: Run down/back, 10 swings.
– Lunge Relay: Walking lunges with coupon down, sprint back.
– Overhead Carry Relay: Hold coupon overhead down 15 yards, jog back.
– Deadlift Relay: Run coupon down/back, 10 deadlifts.
Touchdown Relays (6 pts each)
– Thruster Relay: Run down/back, 5 thrusters.
– Blockee Relay: Run down/back, 3 blockees.
– Coupon Mosey Relay: Entire team jogs down/back with coupons.
– Merkins + Coupon Pull: Sprint down, 10 merkins with hand on coupon.
– Overhead Lunge Relay: Lunge down with coupon overhead, sprint back.
– Burden Carry: Team of 2 carries 1 coupon together down/back.
– Coupon Toss Relay: Toss coupon 5 yards at a time down field.
– Ground-to-Overhead Relay: Run down/back, 5 ground-to-overhead lifts.
– Coupon Burpee Broad Jump: Burpee with coupon, broad jump forward 10 reps.
– Thruster Ladder Relay: Run down/back, 1 thruster, next man 2, up to 5.
– Man-Maker Relay: Run down/back, 3 man-makers.
Special Drives
– Halftime (7 pts):
Coupon Punt Relay – each PAX sprints coupon down and leaves it, next PAX retrieves it.
– Final 5 Minutes: All-team coupon carry down/back. First team done = Touchdown (6 pts)
MARY: No time
ANNOUNCEMENTS: CSUP and other events that Mutt mentioned
COT: Prayers for Mutt’s friend’s cancer diagnosis. For the families in Minneapolis.